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Poriyal Recipes, Stir fry varieties, Sundal recipes for festival, Thoran, Varuval / Fry
Poriyal is a simple stir fry using vegetables and greens with grated coconut or without coconut. It’s also called thoran. You can take poriyal with rice or chapatti. It contains protein, fibre and iron rich source. Only two steps, 1st parboil then 2nd seasoning that’s all. Or 1st seasoning and add vegetables then add masala powder like turmeric, red chilli powder, salt then cook till soft. Finally add grated coconut & cut off heat.
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Cabbage moong dal poriyal
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Murungaikkai [Drumstick] poriyal
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Naattu vazhakkai poriyal
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Chaat chana sundal-Mini chickpeas
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Nei kathirikai poriyal/thoran/palya
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Peerkangai avarakkai poriyal/stir-fry
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Senai kizhangu poriyal/stir-fry
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Moong dal mango kosambari-kids
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Kovakkai varuval / Tindora / Ivy gourd
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Cauliflower Pepperfry-Instant
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Karunai kizhangu poriyal
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Kothavarangai poriyal / palya
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Cucumber poriyal
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Vazhaithandu poriyal / banana stem stir fry
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Vendhaya vazhakkai roast
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Karamani sundal / cowpea stirfry
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Palakottai masala roast
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Sweet potato poriyal / sakkaravalli kizhangu
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Elephant yam poriyal / senai kizhangu
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Jackfruit seeds roast
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Potato chilli roast
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Agathi keerai poriyal
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Green gram sprouts sundal
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Vazhakkai poriyal/ Raw banana stir fry
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Mochakottai sundal/ Field beans stir fry
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Potato podimas
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Potato masala poriyal
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Beetroot puttu
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Broad beans kootu
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Vazhaipoo Paruppu Usili
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Ponnanganni poriyal
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Sakkaravalli kizhangu varuval / Sweet potato roast
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Senai kizhangu varuval
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Pavakkai poriyal / Bitter gourd stir fry
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Vazhakkai vendhaya keerai varuval / Raw banana dried fenugreek leaves roast
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Agathipoo Poriyal
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Tri colour poriyal independence day special recipe
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Beetroot poriyal
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Carrot poriyal
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Peerkangai poriyal
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Potato shallow fry
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Kovakkai poriyal, Tindora stir fry, Dondakaya poriyal
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Potato Poriyal
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Avarakkai Poriyal
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Drumstick varuval
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Kondakadalai urulaikizhangu varuval
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Vendakkai poriyal
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Cabbage moong dal fry
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Nookal poriyal / German turnip stir fry / Kohlrabi thoran
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Green gram and potato sundal
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Easy beetroot poriyal/ Baby beetroot stir fry
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Grated beetroot poriyal
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Carrot capsicum poriyal
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Karamani poriyal
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Siru keerai poriyal
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Channa Sundal
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Beans poriyal
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kothavarangai varuval
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Nilakadalai pattani sundal
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Potato peanut poriyal
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Carrot beans poriyal
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Snake gourd poriyal
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Seppankizhangu[Arbi] varuval
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Mochakottai varuval
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Mochakottai sundal
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Fresh green peas poriyal
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Moong dal sundal
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Multi grains sundal
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Vazhakkai podimas
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Senai kizhangu chips
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Sigappu thandu keerai poriyal
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Vazhaipoo poriyal
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Thengai mangai pattani sundal
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Manathakkali keerai poriyal
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Bitter gourd fry
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Kollu sundal /Horse gram sundal
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Yellow Pumpkin Poriyal
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Thoran recipe
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Ladies finger thoran
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Chickpeas thoran / Kadala thoran
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Cabbage thoran
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Moong dal poriyal
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Beetroot thoran
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Carrot cabbage thoran
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Green peas carrot potato thoran
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Beans thoran
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Raw banana dry curry or vazhakkai curry
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Karamani sundal
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Easy potato varuval
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Cauliflower varuval
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Chitra rajma sundal / Brown kidney beans stir fry
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Seema kathirikai poriyal
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Double beans sundal-navratri special recipe
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Baby corn raw mango poriyal
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Sweet corn sundal
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Thatta payir mangai sundal recipe
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Vendakkai kootu / Okra moongdal kootu
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Cabbage kootu / Muttaikose moong dal kootu
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Beetroot moong dal kootu recipe
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Vendakkai kootu / Ladies finger pepper coconut dry curry
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Carrot potato green peas inji kootu
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Vendhaya keerai Kootu / Methi leaves dal / fenugreek leaves dal sabzi
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Siru keerai paruppu kootu / Tropical amaranth moong dal dry curry
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Green gram sprouts sundal or mulaikattiya payaru sundal
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Peanut Poriyal
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Chickpeas sundal
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Navadhanya sundal
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Avarakkai paruppu kootu / Broad beans moong dal dry curry
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Pavakkai kootu | Bitter gourd moong dal dry curry | Pagarkai kootu
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Arai keerai paruppu kootu / Amaranth Greens moong dal kootu
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Kappa
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Pudalangai paruppu kootu / Snake gourd moong dal dry curry
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Seppankizhangu kasuri methi varuval / Arbi dried fenugreek leaves roast
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Cauliflower masala varuval
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Cauliflower masala poriyal recipe
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Green gram sprouts sweet sundal / Paasi Payaru Sweet Sundal
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Beetroot green peas poriyal / Beetroot pachai pattani poriyal
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Sweet potato masala stir fry / Sakkaravalli kizhangu masala methi poriyal / Shakarkandi ki masala roast
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Black chickpeas sundal
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Chickpea masala sundal / Channa masala stir fry / Kondai kadalai masala sundal
- Purple cabbage poriyal
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Kondakadalai avarakkai masala sundal / Chickpea broad bean stir fry
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Rajma carrot masala sundal
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Konda kadalai mangai sundal / chickpea raw mango stir fry / Kala chana sundal
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Rajma masala sundal / Red kidney beans masala stir fry / Sivappu karamani masala sundal
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Cabbage poriyal
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Green peas sundal
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Sprouted green gram raw mango sundal / mulai payaru mangai sundal /
Mulaikattiya pachai payaru mangai sundal
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Seema kathirikai paruppu kootu / Chow chow moong dal kootu / Chayote moong dal dry curry
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Kondakadalai pudina sundal / Chickpea mint stir fry
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Peerkangai urulaikizhangu poriyal / Ridge gourd potato stir fry
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Sweet corn mangai sundal / Raw mango stir fry
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Nookal paruppu kootu / German turnip moong dal dry curry
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Simple pattani sundal / Dry green peas sundal
- Pasi payaru sundal
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Pachai thuvarai sundal / Fresh pigeon peas stir fry / Green toor dal sundal
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Red kidney beans sundal
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Bitter gourd potato fry / Pavakkai urulaikizhangu varuval
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White peas sundal-Morning snack
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