South Indian recipes

Poriyal Recipes, Stir fry varieties, Sundal recipes for festival, Thoran, Varuval / Fry

Poriyal is a simple stir fry using vegetables and greens with grated coconut or without coconut. It’s also called thoran. You can take poriyal with rice or chapatti. It contains protein, fibre and iron rich source. Only two steps, 1st parboil then 2nd seasoning that’s all. Or 1st seasoning and add vegetables then add masala powder like turmeric, red chilli powder, salt then cook till soft. Finally add grated coconut & cut off heat.



 



You may also like these recipes

Kulfi
Kulfi
Milk – 3 cups. Sweet condenced milk – ½ cup...
Read More >>
Khoya matar curry
Khoya matar curry
Matar [Green peas] – 1 cup [fresh]. Khoya [kova...
Read More >>
Jangiri
Jangiri
Urad dal [split skinless black gram, whole urad...
Read More >>
Arisi mullu murukku
Arisi mullu murukku
Urad dal [split skinless black gram, whole urad...
Read More >>
Vegetable kuzhi paniyaram
Veg kuzhi paniyaram
Paniyaram batter – 1 cup. Green chilli...
Read More >>
Japanese rice noodles
Japanese rice noodles
Japanese rice noodles - 150...
Read More >>
Spirali Tricolor Pasta
Spirali Tricolor Pasta
Tricolor spirali Pasta - 1 cup. Heat pressure...
Read More >>
Corn Green Peas Tikki
Corn Green Peas Tikki
Mix green peas, sweet corn...
Read More >>
Broccoli Pasta
Broccoli Pasta
Add broccoli in a boiling water and cook for 5 mins...
Read More >>
Potato Paneer Balls
Potato Paneer Balls
This is homemade healthy snack which...
Read More >>
Moong dal halwa
Moong dal halwa
Moong dal – 1 cup. Milk – 1 cup. Sugar – 1 cup...
Read More >>
Bread gulab jamun
Bread gulab jamun
Bread – 4 slices. Milk -1 cup or ¼ ltr. For sugar syrup...
Read More >>
Sweet Somas
Sweet Somas
Maida / All purpose flour / Wheat flour– 1 cup...
Read More >>
Kambu murukku / Bajra[Pearl millet] chakli
Kambu murukku
Kambu maavu [Bajra flour, Pearl millet flour] – ½ cup...
Read More >>
Coconut adai
Coconut adai
Toor dal – ½ cup. Bengal gram – ½ cup. Idli rice..
Read More >>
Simple tomato biryani
Simple tomato biryani
Tomato -4 [chopped]. Basmati rice – 1 ½ cup...
Read More >>
Mint biryani recipe
Mint biryani
Basmati rice – 2 cups. Mint leaves – 7. Ginger...
Read More >>
Simple chickpea biryani
Chickpea biryani
Chickpeas [kondakadalai, chana ] – ½ cup [wash...
Read More >>
Maravalli kizhangu dosai
Maravalli kizhangu dosai
Maravalli kizhangu[Tapioca]...
Read More >>
Raw banana kofta curry
Raw banana kofta
Raw banana – 1 [boiled, mashed]. Potato ...
Read More >>
Moong dal payasam with jaggery
Moong dal payasam with jaggery
Moong dal - 1 cup. Milk - 3...
Read More >>
Karamani vadai
Karamani vadai
Karamani [Cowpea, Lobia, Black eyed pea]...
Read More >>
Chana masala recipe
Chana masala
White chickpeas – 1 cup [Boiled]. Tomato...
Read More >>
Paneer tikka
Paneer tikka
Paneer [Cottage Cheese] – 1 cup [cut into squares]...
Read More >>
Potato gulab jamun
Potato gulab jamun
Potato[Aloo, Urulaikizhangu]– 1 [boiled, peeled,mashed]...
Read More >>
Manchurian style sesame paneer
Sesame paneer
Paneer [Cottage cheese] – 1 cup. Onion – 1...
Read More >>
Simple palak paneer
Simple palak paneer
Spinach (palak) - 1 bunch. Cottage cheese..
Read More >>
Thayir semiya
Thayir semiya
Semiya[Vermicelli, sevai]– 1 cup. Curd – 1...
Read More >>
Coconut ladoo
Coconut ladoo
Coconut [Thengai, Nariyal] – 1 cup [grated] or desiccated...
Read More >>
Sheer pira
Sheer pira
Milk powder – 2. Sugar – 1 cup. Water – 1 cup...
Read More >>
Vegetable stew
Vegetable stew
Carrot -1 [cut into cubes]. Green peas...
Read More >>
Chow chow ellu kootu
Chow chow ellu kootu
Chow chow [seema kathirikai, Chayote] – 1 cup..
Read More >>
Urulaikizhangu milagu kootu
Potato milagu kootu
Potato – 3 [Wash, peel off the skin & cut into...
Read More >>
Cannellini beans puli kootu
Cannellini beans puli kootu
Cannellini beans [White...
Read More >>
Veg ragi flour idli
Veg ragi flour idli
Ragi flour – 3 cups. Urad dal – ¾ cup. Red, green...
Read More >>
Baby corn butter masala gravy
Baby corn butter masala
Baby corn – 8 [cut into ½...
Read More >>
Tomato matar pulao
Tomato matar pulao
Tomato – 4 [chopped]. Green peas [matar] – 1 cup...
Read More >>
tomato shell pasta
Tomato shell pasta
Shell pasta – 1 cup. Onion – 1 [sliced]. Garlic...
Read More >>
Onion samosa
Onion samosa
Onion – 3 [sliced]. Carrot – 1 [finely chopped]. Garlic...
Read More >>
Sago idli
Sago idli
Sago [Sabudana, Javvarisi] – 1 cup. Rava[white...
Read More >>
Palani panchamirtham
Palani panchamirtham
Banana [poovan banana, poovan pazham] – 5...
Read More >>
Soya chunks potato stuffed paratha
Soya chunks potato stuffed paratha
Soya chunks[Soya chunks...
Read More >>
Sweet potato gulab jamun
Sweet potato gulab jamun
Sweet potato – 2 or 1...
Read More >>
Khus khus payasam
Khus khus payasam
Poppy seeds [Khus khus, kasa kasa] - 1 cup. Milk – 3...
Read More >>
Sweet aval
Sweet aval
Avul [Poha, pohe, Aval, or beaten rice flakes...
Read More >>


Recipes by Categories