Thoran recipe kerala onam sadhya festival special-How to make-Step by step photos

Cuisine Style: Kerala, south india | Cooking Time: 10 minutes | To Serve: 4 | Take With: Rice/Roti | Type: Thoran, poriyal, stir fry

Ingredients

• Carrot – 1 cup [finely chopped]
• Beans – ½ cup [finely chopped]
• Coconut – ½ cup [grated]
• Dry red chilli -1
• Green chilli - 2
• Onion – 1 [chopped]
• Curry leaves – 1 spring
• Turmeric powder – ¼ tsp
• Bengal gram – ½ tbsp
• Urad dal – 1 tbsp
• Mustard seeds – 1 tbsp
• Asafetida a pinch
• Salt to taste
• Coconut oil – 1 ½ tbsp
• Water as needed

Preparation

• Heat coconut oil in a pan add mustard seeds & let it splutter. Then add Bengal gram, urad dal saute gently.
• Add green chilli, dry red chilli, curry leaves & asafetida sauté.
• Add onion sauté till soft. Then add beans sauté for 1 min.
• Then add carrot, salt, turmeric powder mix well & sauté for 1 min. Add water, cover it & cook till soft.
• Finally add grated coconut mix well & cut off heat, serve hot with rice.

Tip

• Use coconut oil for better flavor.

How to make Thoran recipe- Stepwise pictures

Heat oil in a pan, add mustard seeds & let it splutter, then add bengal gram, urad dal, curry leaves, dry red chilli & green chilli saute

Add onion saute till soft or light brown

Add asafetida

Add finely chopped beans saute for one min

Add finely chopped carrot, turmeric powder & salt saute

Add water, cover it and cook till soft

Finally add grated coconut mix well

Thoran is ready, Now cut off heat

Serve hot with rice