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South Indian Food Calorie Chart
Calorie values of some common Vegetarian food items
Food Items
Quantity
Calorie Values
Tamarind Rice
150 grams
415
Vegetable Makhani
150 grams
130
Paneer Kalimirch
150 grams
346
Paratha
1 pc
80
Chapathi
3 pcs
80
Curd Rice
300 grams
433
Bisibela Bhat
300 grams
535
Papad
1 pc
160
Salad
5 pc
60 to 70
Raitha
80 ml
112
Jamoon
40g
143
Vegetable side dishes (Aloo Gobi, Aloo mutter, etc), without Paneer / Butter
1 Katori or 60 grams
110 to 150
Plain Rice
150 grams
306
Brinjal Sambar
150 grams
199
Garlic Rasam
150 grams
36
Chapathi
2 no.
80
Banana Poriyal
100 grams
353
Sorekai Kootu
150 grams
415
Side dishes with Butter / Paneer
1 Katori or 60 grams
140 to 170
Dry sweets
1 Piece or 60 to 80 grams
100 to 130
Kheer / Payaasam
1 Katori
95 to 120
Salad
5 Pieces of vegetables
60 to 70
Fried rice / Bisibelebath / Vegetable pulao / Puliogere / Vangibath / etc
1 Katori or 60 grams
75 to 90
Raita
1 Katori
80
Fryums
5 Pieces
100
Stuffed parathas
2
110
Vegetable soup without cream
1 Katori
30 to 55
Calorie values of some common Non-Vegetarian food items
Food Items
Quantity
Calorie Values
Egg fried Rice
1 Plate or 200 grams
340
Ginger Egg
150 g
343
Garlic Chicken
150 g
314
Chicken Biriyani
1 Plate or 200 grams
470
Mutton Biriyani
1 Plate or 200 grams
450
Kadai Chicken
1 Kadai or 200 grams
350
Chicken Hyderabadi
1 Plate or 200 grams
700
Chicken Lollypop
1 Piece or 60-70 grams
100
Chicken Chilly Fry
200 grams
300
Egg Omlette
1
130
Egg and Dal Curry
200 grams
300
Fish Fry
100 grams
240
Fish Curry
200 grams
460
Egg Burji Masala
150 g
258
Chicken Kalmirch
150 grams
341
Calorie values of common food items
Food Items
Quantity
Calorie Values
White Rice
1 katori or 60 grams
55
Chappathis
2
80
Dal preparations
1 katori or 60 grams
50 to 70
Rasam (plain / masala)
1 katori
30
Sambar(with 1 or 2 vegetables)
1 katori
60
Vegetable Curry
1 katori or 60 grams
80 to 100
Curd
1 katori
112
Butter Milk
1 katori
56
Pickle
1 spoon
7 to 9
Papad(Fried)
1
160
Jeera Pulao
150g
388
Aloo Mooli Bhaji
150 g
196
Vegetable Makhani
150 g
130
Dal Lasooni
100 g
237
Jelabi
100 g
380
Vegetable Fried Rice
150 g
258
Aloo Okra Chilly
150 g
326
Vegetable Noodles
150 g
316
Remember, intake of one course meal should be around 800 Calories
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