Thinai tomato vegetable kichadi-Easy diabetic breakfast recipe

Cuisine Style: Tamil Nadu, south india | Cooking Time: 10 minutes | To Serve: 5 | Type: Breakfast recipe, diabetic special

Ingredients

• Thinai Arisi [Foxtail Millet] - 1 cup
• Onion-1[sliced]
• Carrot - 1 cup [chopped]
• Tomato – 2 [finely chopped]
• Green chilli-1[chopped]
• Curry leaves- 1 spring
• Ginger-1tbsp [finely chopped]
• Mustard seeds-1 tbsp
• Bengal gram-1 tbsp
• Urad dal-1 tbsp
• Turmeric powder - ¼ tsp
• Red chilli powder – ¼ tsp
• Coriander leaves-2 tbsp [chopped]
• Water-1 ¾ to 2 cups
• Salt to taste
• Oil – 2 tbsp

Method

• Wash & soak thinai arisi for 15 min.
• Heat oil in a pressure cooker add mustard seeds & let its splutter. Then add Bengal gram, urad dal sauté gently then add onion sauté well then add ginger, green chilli, green peas, carrot, & curry leaves sauté.
• Add tomato, turmeric & red chilli powder mix well & sauté till soft.
• Add water and salt and mix well & let it boil. Then add thinai arisi mix well then cover it and cook for 3 whistle.
• Then add coriander leaves mix well and serve hot with coconut chutney, pickle.

Foxtail millet tomato vegetable khichdi