Mochakottai masala sundal | Field beans stir fry-How to make-Stepwise pictures & Video

Cuisine Style: Tamil Nadu, India | Cooking Time: 8-10 min | To Serve: 4 | Type : Navarathri sundal recipe, Side dish, thoran, sundal, Poriyal, Stir Fry | Take with : Rice

Peel off and boil field beans. Season with mustard seed, curry leaves. Add grated coconut for extra taste and aroma. As this beans is fresh it has all nutrition values and tastes too.

Ingredients

• Mochakottai [Field beans, avarekalu] - 1 cup [fresh]
• Onion – 1 [sliced, For Navrathri-Dont add]
• Curry leaves – 1 spring
• Tumeric powder – ¼ tsp
• Red chilli powder – ¼ tsp
• Mustard seeds – 1 tbsp
• Asafetida[Hing]- 1/4 tsp
• Salt to taste
• Oil – 2 tbsp

For grinding[ingredients]

• Coconut – ¼ cup
• Green chilli – 1 [sliced]
• Dry red chilli - 1
• Garlic - 2 cloves[mashed, For Navrathri-Dont add]]
• Ginger - 1 inch piece
• Coriander leaves – 2 springs [chopped]
• Cinnamon stick[1/4 stick]
• Cloves - 2
• Fennel & cumin seeds - 1/2 tbsp[each]
• Put all ingredients in a mixie jar, coarsely grind

Preparation

• Peel off the field beans take seeds.
• Boil water in a pan, add field beans, turmeric & red chilli powder cook till soft.
• Heat oil in a pan add mustard seeds let it splutter then add curry leaves & asafetida.
• Add onion sauté till soft.
• Add freshly ground coconut mixture saute for 2 min
• Add boiled field beans and salt mix well.
• Finally add coconut mix well then cut off heat
• Then serve hot with rice

How to make Field beans stir fry video

How to make Field beans stir fry -Step by step photos

Field beans stir fry ingredients

Boil field beans with turmeric & red chilli powder

Add garlic, ginger, green chilli, dry red chilli, cinnamon, cumin, cloves, fennel coarsely grind

Add coconut, coriander leaves coarsely grind, keep it aside

Heat oil in a pan, add mustard & curry leaves

Add onion, asafetida saute

Add freshly ground coconut mixture

Add boiled field beans saute for 3 min

Add coconut saute for 1 min then cut off heat

Field beans sundal is ready, cut off heat

Avarekalu usli

field beans masala sundal