Beans thoran-Kerala style stir fry-Onam special recipe

Cuisine Style: Kerala, South India | Preparation & Cooking Time: 15 minutes | To Serve: 4 | Type: Thoran, stir fry, poriyal | Take with: Rice

Ingredients

• Beans – 1 cup [finely chopped]
• Dry red chilli -1
• Green chilli - 2
• Onion – 1 [chopped]
• Curry leaves – 1 spring
• Turmeric powder – ¼ tsp
• Urad dal – 1 tbsp
• Mustard seeds – 1 tbsp
• Asafetida a pinch
• Salt to taste
• Coconut oil – 1 ½ tbsp
• Water as needed

For grinding

• Cumin seeds – ½ tbsp
• Green chilli – 1
• Coconut – ½ cup [grated]
• Water as needed

Preparation

• Put coconut, cumin seeds, green chilli & water in a mixer jar & grind to fine paste.
• Heat coconut oil in a pan, add mustard seeds & let it splutter. Then add urad dal saute gently.
• Add green chilli, dry red chilli, curry leaves & asafetida sauté.
• Add onion sauté till soft. Then add beans, salt, & turmeric powder sauté for 1 min.
• Then add water, cover it & cook for 3 min. Then add ground mixture mix well & cook till soft.
• Once cooked then cut off heat, serve hot with rice.

Heat coconut oil, fry mustard seeds, urad dal till light brown