Karamani poriyal | Yard long beans stir fry | Thattaikai[Payathankai] Poriyal

Cuisine Style: Tamil Nadu | Cooking Time: 8 min | To Serve: 4 | Type : Side dish, Poriyal, Stir Fry | Take with : Rice

Ingredients

• Karamani kai [Payathankai, Long Beans] – ¼ kilo or 1 cup
• Onion – 1 [sliced]
• Green chilli -1 [slit]
• Coconut – ¼ cup [grated]
• Curry leaves – 1 spring
• Turmeric powder – ¼ tsp
• Red chilli powder – ½ tsp
• Coriander powder – ½ tbsp
• Mustard seeds – 1 tbsp
• Bengal gram – 1 tbsp
• Urad dal – 1 tbsp
• Salt to taste
• Water as needed
• Oil – 2 tbsp

Preparation

• Wash and chop karamani kai.
• Heat pan with oil then add mustard seeds. Once it’s spluttered add Bengal gram & urad dal.
• Add onion sauté till soft. Then add green chilli, 2 tbsp coconut and curry leaves.
• Add chopped karamani kai, turmeric & red chilli powder mix well, sauté for 2 min then add water boil till soft.
• Add coriander powder, salt & coconut mix well. Leave it for 1 min. then cut off heat.
  Serve hot with rice

Karamani kai[long beans-chopped]