Gobi Manchurian / Cauliflower Manchurian- 232 Calories in 100 gms


Gobi Manchurian


Cuisine Style: Continental | Cooking Time: 20 minutes | To Serve: 4 | Type: Special

I love Gobi Manchurian, I would like to have it as evening snack especially during rainy days. I stopped eating Gobi Manchurian at hotels when it created lot of stomach upset. I don’t like the artificial color that they use in hotels which would not remove even by detergent some times. How harmful it is? The second one is oil. I saw some of the hotels’ oil color is black (reusing the same oil for several times. Are they really helping environment by applying reusability concept?).

Thank God I have overcome all these. I have prepared the yummy, tasty healthy Gobi Manchurian. I heard some of you asking me, is the food healthy when its deep fried. When you consume occasionally its not harmful, its not bad, its not fat. There is no bad food in the world. Only bad diet. Want to try the tastiest recipe at home? No preservatives added. No coloring is added. Tasty and healthy guaranteed.

Ingredients

  • Cauliflower - 1
  • Onion - 1 [finely chopped]
  • Green chili - 3 [finely chopped]
  • Garlic - 4 bulbs [finely chopped]
  • Green spring onion -3 springs [finely chopped]
  • Red chilli paste - 3 tbsp (nice grind 5 red chilli in a mixer grinder)
  • Tomato sauce - 4 tbsp
  • Soya sauce - 2 tbsp
  • Pepper powder - 1 tbsp
  • Sugar - 2 tsp
  • Corn flour /Rice flour - 3 tbsp
  • Maida / all purpose flour/wheat flour- 1/4 cup
  • Oil for deep frying
  • Salt to taste

Preparation

  • Break the whole cauliflower into medium florets
  • Heat water, sea salt & turmeric powder.
  • Put cauliflower boil for 2 min to remove worms inside the Cauliflower

Now there are two major steps.

1. The first step is Deep frying the Gobi

  • In a bowl add maida and corn flour with salt and pepper
  • Add water and mix well make flowing consistency.
  • Dip the broken cauliflower into the maida & corn flour batter
  • Deep fry till crisp and golden brown.

2. Making gravy is the second step

  • Heat oil in a pan heat add chopped onions saute
  • Add garlic & green chilli saute.
  • Add tomato sauce, red chilli paste, & soya sauce
  • Finally add 1 tsp of corn flour and add water
  • Sprinkle pepper and salt
  • Now add chopped spring onion and mix well

The final cut

  • Add fried Gobi into the gravy & mix well.
  • Add chopped coriander leaves and spring onion
  • Server hot.

How to make Gobi Manchurian-Step by step photos

Maida / all purpose flourMaida or all purpose flour

CauliflowerCauliflower

Red Chilli sauceRed Chilli sauce

Tomato sauceTomato sauce

Soya sauceSoya sauce

Corn FlourCorn Flour

PepperPepper

MaidaMaida

Boil cauliflower in salt & turmeric powder added water for 2 to 3 min then drain waterBoil cauliflower in salt & turmeric powder added water for 2 to 3 min then drain water

Add wheat flour/ maida, corn flour, rice flour, pepper powder & salt mix wellAdd wheat flour/ maida, corn flour, rice flour, pepper powder & salt mix well

Add water make flowing consistency batterAdd water make flowing consistency batter

Add cauliflowerAdd cauliflower

Heat oil in a pan, add cauliflowerHeat oil in a pan, add cauliflower

Deep fry till crisp & golden brownDeep fry till crisp & golden brown

Perfectly fried cauliflower, remove from oil, drain on absorbent paperPerfectly fried cauliflower, remove from oil

Heat oil add onion,garlic, & green chilli sauteHeat oil add onion,garlic, & green chilli saute

Add spring onion, tomato sauce, & red chilli pasteAdd spring onion, tomato sauce, & red chilli paste

Add soya sauce, corn flourAdd soya sauce, corn flour

Add pepper powder & water mix wellAdd pepper powder & water mix well

Add water let it boilAdd water let it boil

Add fried cauliflower mix wellAdd fried cauliflower

Gobi manchurian is ready, sprinkle spring onion, cut off heat, serve hot with fried riceGobi manchurian is ready, sprinkle spring onion, cut off heat, serve hot with fried rice

Gobi Manchurian Gobi Manchurian

Note

  • No preservatives or coloring agents are used

Tip

  • Add lemon juice when you serve

Click here to enlarge Gobi Manchurian Ingredients

Click here to enlarge Gobi Manchurian Ingredients with description


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