• Breakfast Recipes > Vegetable wheat rava upma | Godhuma rava upma | Dalia recipe | Lapsi upma

Vegetable wheat rava upma | Godhuma rava upma | Dalia recipe | Lapsi upma


Vegetable wheat rava upma


Cuisine Style: Tamil Nadu | Cooking Time: 10-15minutes | To Serve: 3 | Type : Breakfast, Weight loss & Easy diabetic recipes | Take with : Coconut Chutney, pickle

Ingredients

  • Wheat rava- 3 cups
  • Carrot-1[diced]
  • Potato-1 [diced]
  • Coconut- 1 ½ inch [thinly sliced]
  • Onion-1[sliced]
  • Green chilli-1[chopped]
  • Mustard seeds-1 tbsp
  • Bengal gram-1 tbsp
  • Urad dal-1 tbsp
  • Curry leaves- 1 spring
  • Ginger-2tbsp [finely chopped]
  • Coriander leaves-2 tbsp [chopped]
  • Lemon juice-1/2 tbsp
  • Salt to taste
  • Water-4 ½ cups
  • Oil – 3 tbsp

Preparation

  • Dry roast wheat rava.
  • Heat pressure cooker then add oil. Put mustard seeds. Once it’s crackled add Bengal gram, urad dal sauté gently then add onion sauté well then add ginger, green chilli, curry leaves.
  • Add carrot, potatoes and coconut sauté well.
  • Add water and salt and mix well. Once water start boiling add wheat rava mix & well then cover it and cook for 1 whistle.
  • Then add lemon juice and coriander leaves mix well and serve hot with coconut chutney, pickle.

Vegetable wheat rava upma Step by step procedure[wheat rava upma in pressure cooker]

Chopped carrot, potato, coconut, onion, curry leaves, gingerChopped carrot, potato, coconut, onion, curry leaves, ginger

Dry roast wheat ravaDry roast wheat rava

Seasoning with mustard, bengal gram & urad dalSeasoning with mustard, bengal gram & urad dal

Saute onion & gingerSaute onion & ginger

Saute carrot, potato & coconutSaute carrot, potato & coconut

Add water & salt. once boiled add rava. cover it & cook for 1 whistle, then sprinkle coriander leaves & serve hot with coconut chutneyAdd water & salt


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