Thinai upma | Foxtail millet upma - How to make-With Video


Thinai upma


Cuisine Style: Ancient Tamil Nadu | Cooking Time: 10-15minutes | To Serve: 3 | Type : Siru dhaniyam Breakfast, Weight loss & Easy diabetic recipes | Take with : Coconut Chutney, pickle

Ingredients

  • Thinai [Foxtail Millet]- 2 cups
  • Onion-1[sliced]
  • Carrot – 2 [chopped]
  • Coconut – 3 tbsp [grated]
  • Green chilli-1[chopped]
  • Curry leaves- 1 spring
  • Ginger-2tbsp [finely chopped]
  • Mustard seeds-1 tbsp
  • Bengal gram-1 tbsp
  • Urad dal-1 tbsp
  • Coriander leaves-2 tbsp [chopped]
  • Water-3 ½ to 4 cups
  • Salt to taste
  • Oil – 2 tbsp

Preparation

  • Dry roast thinai arisi & wash.
  • Heat oil in a pressure cooker add mustard seeds & let its splutter. Then add Bengal gram, urad dal sauté gently then add onion sauté well then add ginger, green chilli, carrot, coconut, curry leaves sauté.
  • Add water and salt and mix well & let it boil. Then add thinai arisi mix well then cover it and cook for 3 whistle.
  • Then add coriander leaves mix well and serve hot with coconut chutney, pickle.

Thinai Upma video

Thinai upma video

Thinai arisi upma

Thinai arisi upma

Foxtail millet upma

Foxtail millet upma

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