Wheat Kanji [ Wheat Koozh]

Wheat Kanji By

Cuisine Style: South India | Cooking Time: 10 minutes | To Serve: 2 | Take with: Milk, yogurt | Type: Breakfast or Dinner, Weight loss & Easy diabetic recipes


  • Wheat flour - 5 tbsp
  • Water - ½ ltr
  • Salt to taste
  • Curd – 2 tbsp [fresh]


  • Mix wheat flour with half a glass water.
  • Heat pan with water. Once water comes to boil wheat flour mixer stir well continuously.
  • Add salt and stir well.
  • After 5 to 6 min cut off heat then serve hot or cold with curd or milk.
  • If curd garnish with sliced small onion.
  • If milk / coconut milk serve with ghee fried nuts and jaggery and cardamom powder.


  • Don’t overcook as it loses its flavor.
  • Sweet wheat kanji can also be prepared by adding sugar & milk instead of curd & salt.


  • If you use add milk or coconut milk.

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