Wheat poha upma | Godhumai aval upma-How to make-Step by step photos

Cuisine Style: North India | Cooking Time: 10-15 minutes | To Serve: 3 | Type : Breakfast | Take with : Coconut Chutney, pickle

Ingredients

• Whole wheat Poha [Godhumai aval or flattened wheat] – 1 cup
• Carrot – ½ cup [finely chopped]
• Coconut – ½ cup [grated]
• Onion – 1 [sliced]
• Green chilli – 1 [sliced or chopped]
• Curry leaves – 1 spring
• Ginger – 1 ½ tbsp [finely chopped]
• Coriander leaves – 2 tbsp [roughly chopped]
• Mustard seeds – 1 tbsp
• Bengal gram – 1 tbsp
• Urad dal – ½ tbsp
• Oil – 2 tbsp
• Salt to taste

Preparation

• Wash wheat poha then drain water.
• Steam it in an idli cooker about 3 minutes then let it cool.
• Heat pan with oil add mustard seed & let it splutter. Then add Bengal gram &urad dal.
• Add onion sauté till soft then add ginger, green chilli, carrot & curry leaves.
• Add coconut sauté gently.
• Add steamed wheat poha and salt then mix well.
• Sprinkle coriander leaves mix well. Then cut off heat and serve hot with pickle, coconut chutney.
  

How to make Wheat poha upma-Step by step photos [Simple, easy, quick]

Wheat poha upma

Wash & drain water

Place it in an idli cooker, cover lid & steam it for 3 min

3 min later, after steaming, spread over the plate & leave it for cool

Heat oil in a pan add mustard seeds, bengal gram, urad dal saute gently

Add onion saute till soft

Add green chilli & ginger saute

Add curry leaves, carrot & coconut saute

Add steamed wheat poha

Add salt & coriander leaves mix well then cut off heat

Wheat poha upma is ready to serve. Serve hot with chutney or pickle