Vegetable wheat rava upma | Godhuma rava upma | Dalia recipe | Lapsi upma

Cuisine Style: Tamil Nadu | Cooking Time: 10-15minutes | To Serve: 3 | Type : Breakfast, Weight loss & Easy diabetic recipes | Take with : Coconut Chutney, pickle

Mild roasted coarse size wheat rava mix with vegetable and gives tasty, non sticky and healthy breakfast.

Ingredients

• Wheat rava- 3 cups
• Carrot-1[diced]
• Potato-1 [diced]
• Coconut- 1 ½ inch [thinly sliced]
• Onion-1[sliced]
• Green chilli-1[chopped]
• Mustard seeds-1 tbsp
• Bengal gram-1 tbsp
• Urad dal-1 tbsp
• Curry leaves- 1 spring
• Ginger-2tbsp [finely chopped]
• Coriander leaves-2 tbsp [chopped]
• Lemon juice-1/2 tbsp
• Salt to taste
• Water-4 ½ cups
• Oil – 3 tbsp

Preparation

• Dry roast wheat rava.
• Heat pressure cooker then add oil. Put mustard seeds. Once it’s crackled add Bengal gram, urad dal sauté gently then add onion sauté well then add ginger, green chilli, curry leaves.
• Add carrot, potatoes and coconut sauté well.
• Add water and salt and mix well. Once water start boiling add wheat rava mix & well then cover it and cook for 1 whistle.
• Then add lemon juice and coriander leaves mix well and serve hot with coconut chutney, pickle.

Vegetable wheat rava upma Step by step procedure[wheat rava upma in pressure cooker]

Chopped carrot, potato, coconut, onion, curry leaves, ginger

Dry roast wheat rava

Seasoning with mustard, bengal gram & urad dal

Saute onion & ginger

Saute carrot, potato & coconut

Add water & salt. once boiled add rava. cover it & cook for 1 whistle, then sprinkle coriander leaves & serve hot with coconut chutney

Broken wheat rava upma

One pot pressure cooker upma

Vegetable godhuma rava upma