Spinach oats pongal | Oats keerai pongal-How to make-Step by step photos & Video

Cuisine Style: Tamil Nadu, India | Cooking Time: 10 minutes | To Serve: 4 | Type: Breakfast, dinner, Weight loss & Easy diabetic recipes | Take with: Chutney, sambar or pickle

Ingredients

• Oats[oatmeal]– 1 cups
• Moong dal- 1/4 cup
• Spinach -1 cup [washed, chopped]
• Cumin seeds – 1 tbsp
• Peppercorn – 1 tbsp
• Crushed black pepper – 1 tbsp [freshly ground]
• Ginger – 1 inch [chopped, mashed]
• Curry leaves – 1 spring
• Ghee – 4 tbsp
• Salt to taste
• Water – 3 ½ cups

Preparation

• Dry roast oats and yellow moong dal.
• Heat pan, add 3 ½ cups of water and 1 tbsp ghee. Then add moong dal cook till soft.
• Then add roasted oats mix well, cover it & leave it for 1 min on low flame.
• Heat ghee in a pan, add cumin seeds, pepper corns, green chilli, ginger, cashew nuts and curry leaves sauté.
• Add spinach cook till soft
• Add seasoned spinach into the cooked oats mixture then add salt mix well. Then cut off heat.
• Finally add crushed peppercorns & ghee mix well. Serve hot with coconut chutney or sambar.

How to make Spinach oats pongal video

How to make Oats spinach pongal-Stepwise pictures

Oats spinach pongal ingredients

Wash & chop spinach

Dry roast oats

Dry roast moong dal

Heat water in a pan, add moong dal& cook till sft

Then add oats and salt mix well in low flame then cover lid cook for a min.

Add salt mix well & cover lid

Heat ghee add seasoned ingredients[cumin, ginger, curry leaves, peppercorns], then spinach saute till soft

Spinach pefectly cooked , cut off heat

Add seasoned ingredients & spinach mix well

Instant oats and spinach

Oats keerai pongal is ready, serve hot with coconut chutney