Pani varagu paruppu sadam | Proso millet lentil rice-How to make with pictures & video

Cuisine Style: Tamil Nadu, south india | Preparation & Cooking Time: 15 minutes | To Serve: 3 | Type: Breakfast & dinner recipe, diabetic special

How to make Pani varagu upma video

Ingredients

• Panivaragu [Proso millet]– 2 cups
• tomato - 1
• Green peas - 1/4 cup
• Potato - 1
• Carrot - 1
• Onion - 1
• Ginger - 1 tbsp
• Green chilli - 1
• Mustard seeds - 1 tsp
• Turmeric powder – ¼ tsp
• Red chilli powder - 1 tsp
• Chana dal - 1 tsp
• Urad dal - 1 tsp
• Water – 4 1/2 cups
• Oil - 1 tbsp

Method

• Wash Pani varagu 2 to 3 times.
• Heat oil in a pressure cooker, add mustard seeds, Bengal, gram, urad dal, ginger, Green chilli and curry leaves.
• Add onion saute till soft
• Add green peas, potato, carrot & tomato saute till soft
• Add turmeric, red chilli powder saute
• Add panivaragu mixture and add salt mix well.
• Add water, cover lid, cook for 3 whistles
• Once its ready, add coriander leaves, Serve hot with pickle.

How to make Pani varagu upma- With pictures

Pani varagu / Proso millet

Add panivaragu

Wash 2 to 3 times

Soak it for 5 min

Heat pressure cooker, add mustard, chana dal, urad dal, hing, curry leaves & green chilli

Add onion saute till soft

Add ginger

Add potato, green peas, beans, carrot & turmeric, red chilli powder

Add tomato, saute till soft

Add panivaragu

Mix well

Add water

Add salt

Cover lid, cook for 3 whistles

After 3 whistles

Add coriander leaves

Gently mix

Perfect panivaragu vegetable upma ready

Proso millet upma