Dates & nuts energy bars-No sugar, No bake, No flour-How to make-Stepwise picture & Video

Cuisine Style:India | Preparation & CookingTime: 8 to 10 minutes | To Serve: 3 | Type: Sweet, Festival, Diwali Sweet

Ingredients

• Dates- 1 cup [soak in hot water for 10 min]
• Sesame seeds - 1/4 cup
• Cashews & raisins- 1/2 cup
• Walnut - 1/4cup
• Almond - 1/2 cup [blanched]
• Pistachio -1/4 cup [blanched]
• Melon seeds -1/4 cup
• Chocolate chips -1/2 cup
• cardamom powder-1 tbsp
• Ghee - 3 tbsp

Preparation

• In a tray place butter sheet, keep it aside
• Heat pan add sesame, cashews, walnuts, melon seeds roast one by one then let it cool
• Then add ghee roast almond, pista & dates keep it aside
• Then add all roasted ingredients in a mixie jar coarsely grind one by one.
• Then add all ingredients in a pan, cardamom powder & chocolate chips mix well.
• Then add mixture in a tray, evenly spread, add chocolate chips, freeze it for 1 hour
• Then cut into desired shapes & then serve.

Variations

• You can add figs, poppy seeds or any millets
• For coconut bars:-Add dates, grated coconut,honey & cardamom powder
• For rose coconur bars:- Add grated coconut, condensed milk, rose syrup, milk powder
• You can make simple almond bars with almond flour and honey
• For cashew coconut bars:-Cashews, coconut, honey/dates
• For oats chocolate bars:-Dates, roasted oats flour, cardamom & chocolate chips
• For instant millet bars:- Dates, roasted & powderes millets, honey or chocolate chips
• For beetroot bars:-Ghee roasted beet cubes, milk powder, almond flour, condensed ilk/dates.
• For nutella coconut bars:-Nutella & grated coconut.
• For vanilla coconut bars:-Grated coconut/desicatedcoconut, vanilla, condensed milk.
• For simple black sesame coconut bars:-Coconut, roasted black sesame, honey/dates/condensed milk
• For pumpkin bars:-Pumpkin puree, pumpkin spice, dates/honey/condensed milk/almond flour
• For peanut bars:- Roast peanut, grind, add condensed milk, almond flour & honey or dates
• For variation :-You can add condensed milk, & cardamom powder
• For carrot bars:-ghee roast cubed carrot, grind, add condensed milk, milk powder/almond flour

How to make Dates and nuts bars video

How to make Dates and nuts bars burfi-Stepwise pictures

Add sesame seeds, roast till it splutter

Add melon seeds, roast

Add cashews, roast

Add walnut roast

Transfer to a bowl, let it cool

Put it in a mixie jar

Coarsely grind & keep it aside

Add 1 tbsp ghee, add blanched almond, pista and raisins, saute

Let it cool & grind

Now its rady, keep it aside

Add dates, saute for 3 min with 1 tbsp ghee

Add sauted dates in a mixie jar, finely grind

Keep it aside

Add all ingredients

Add cardamom powder

Mix well

Add chocolate chips[optional]

Put it in a tray

Evenly spread

Add chocolate chips

Add grated pista, freeze it 30 min

After 30 min, cut into desired shapes

Serve

Perfect no bake energy bars

Dates and nuts energy bars

No sugar energy bars

Homemade energy bars

Healthy evening and morning snack for kids

You can add cocoa powder instead of chocolate chips

You can add instant coffee powder / vanilla for different flavour