Dates banana smoothie - Simple breakfast recipe for weight loss

Cuisine Style: India | Preparation Time: 5 to 10 minutes | To Serve: 3

Ingredients

• Dates - 5 to 6
• Milk -1 cup [boiled, chilled] or coconut milk or almond milk
• Honey /sugar- 2 tbsp
• Banana -2
• Chocolate syrup - 1/4 cup [Cocoa powder, warm water]
• Ice cubes - 1/4 cup

Preparation

• Wash dates, remove seeds & chop.
• Peel off & chop banana.
• In a blender add chopped banana, chilled milk, dates, honey, chocolate syrup, ice cubes blend till smooth & frothy
• Add ice cubes & serve immediately.

Tips & variations

• You can make without milk.
• You can add ice cream
• You can replace cardamom powder with vanilla essence

How to make Dates banana smoothie- Stepwise pictures

In a mixer jar add banana & dates

Add instant chocolate syrup

Add honey or sugar, You can skip sweetener

Add chilled milk, blend till smooth & frothy

Delicious & healthy dates banana smoothie is ready

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5 min breakfast recipe