Almond Apple milkshake smoothie-How to make-Step by step photos

Cuisine Style: India | Preparation Time: 5 minutes | To Serve: 2 | Type:Drinks and beverages / summer cooler/weight loss

Apple almond milkshake is Delicious and healthy summer cooler milkshake. If you dont like milk you can skip it. Instead of milk you can add coconut water/ coconut milk / oats milk. I added chocolate chips. you can skip it or replace with cocoa powder/ chocolate syrup. In winter you can avoid ice cubes. When you make it for kids, you should blanch almonds, peel off the skin then use.

Benefits of almonds

• Almonds rich in vitamin E, vitamin B6, magnesium, protein, fiber & antioxidant.
• It contains lots of health benefits.
• It Controls weight gain & promotes weight loss
• Reduce blood sugar levels & blood pressure
• Reduce heart disease
• Controls hair fall
• Reduce cholesterol & Improves brain function.
• This is best in gluten free diet.
• It is good for skin, bones & teeth.

Ingredients

• Apple - 1
• Almond -1/4 cup
• Honey - 4 tbsp
• Milk -1 cup [300 ml] [boiled, chilled] or coconut milk or almond milk
• Dates- 4
• Chocolate chips - 1/4 cup [optional]
• Ice cubes - 1/2 cup

Preparation

• Soak almond in hot water for 30 min
• Then peel off the skin
• Wash and remove seeds from dates.
• Wash & peel off apple then chop.
• In a blender add chopped apple, soaked almond, chilled milk, sugar, dates, ice cubes & chocolate chips blend till smooth & frothy
• Add ice cubes & serve immediately.

Tips & variations

• For rich flavour add vanilla essence
• You can add vanilla ice cream.
• You can add oats milk/ coconut milk.
• You can replace milk with condensed milk.
• You can add frozen apple
• For extra flavour add cinnamon powder / cardamom powder /nutmeg powder.
• You can add tender coconut water
  

How to make Apple dates milkshake- Stepwise pictures

Take 1 fresh apple

Soak almonds in hot water for 30 min

Peel off the skin

In a blender add soaked almonds

Add apple and honey

Add chilled milk

Add dates and chocolate chips

Blend till smooth and frothy

Almond apple milkshake ready

Add ice cubes serve immediately

You can add vanilla ice cream for extra flavour

Chocolate chips are optional. You can skip it

Badam apple milksahke smoothie