Sitharathai paal | Kulanjan | Alpinia Galanga Milk that stops prolonged Dry cough instantly video

Cuisine Style: South India | Preparation Time: 5 minutes | To Serve: 3 | Type: Ancient beverages

Ingredients

• Milk – 1 Glass
• Water - 1 glass
• Sitharathai [Alpinia Galanga] - 1 inch piece
• Sugar - 1 tbsp

Preparation

• Wash sitharathai, put it in stone mortar, flattern
• Heat 1 glass water, add flatten sitharathai, boil till it reduced to half
• Then strain, pout into pan, add milk boil
• In a glass add sugar, boiled sitharathai milk, mix well.
• Take 1 time for 3 nights in a week

How to make Sitharathai / Kulanjan / Alpinia Galanga Milk video

How to make Sitharathai milk-Stepwise pictures

Take 1 inch piece only [Dont take too much]

flatten

Now its ready

Heat pan, add 1 glass water

Add sitharathai, boil till it reduced to half

Cut off heat

Strain

Heat pan pour reduced sitharathai mixture

Add milk

boil

Add sugar

Strain,mix well

Alpinia Galanga Milk-Aromatic & ancient healthy milk-simple home remedy

Sitharathai paal