Nutmeg milk | Jathikai pal | jaiphal ka doodh [For good sleep] & Nutmeg benefits video

Cuisine Style: South India | Preparation Time: 5 minutes | To Serve: 3 | Type: Ancient beverages

Ingredients

• Milk – 2 Glass
• Nutmeg [jathikai] - pinch

Preparation

• Heat milk, let it boil, then add nutmeg scraps or powder let it boil for 1 min
• Add sugar, mix well then Serve hot.

How to make Nutmeg milk & Nutmeg benefits video

Jaiphal ki doodh

Jathikai milk

Nutmeg milk