Barley upma | Jau grain upma | yavam rice

Cuisine Style: Tamil Nadu,south india | Preparation Time: 15 minutes | Cooking Time: 5 minutes | To Serve: 3 | Type : Breakfast, diabetic recipes | Take with : Pappadam, Pickle, Papad, appalam

Ingredients

• Barley – 1 cup
• Onion – 1 [sliced]
• Tomato – 1 [finely chopped]
• Green chilli – 1 [slit]
• Ginger – 1 tbsp [finely chopped]
• Mustard seeds – 1 tbsp
• Bengal gram – 1 tbsp
• Urad dal – 1 tbsp
• Curry leaves – 1 spring
• Coriander leaves – 2 springs
• Salt to taste
• Oil – 2 tbsp
• Water – 3 cups

Preparation

• Dry roast Barley.
• Heat oil in a pressure cooker add mustard seeds & let it splutter. Add Bengal gram, urad dal sauté gently then add onion sauté till soft.
• Add ginger, green chilli, curry leaves. Then add tomato sauté till soft.
• Add water & salt mix well & let it boil. Then add Barley mix & well then cover it and cook for 4 to 5 whistles.
• Then add coriander leaves mix well and serve hot with coconut chutney, pickle or chips.

Yavam grain upma

Jau grain upma