Soya beans masala sundal-Step by step photos & Video

Cuisine Style: Tamil Nadu, India | Cooking Time: 10 min | To Serve: 4 | Type : Navarathri sundal recipe, ganesh chaturthi special, vinayagar chaturthi sundal, Side dish, Poriyal, Stir Fry | Take with : Rice

Ingredients

• Soya beans - 1 cup
• Curry leaves – 1 spring
• Coconut - 2 tbsp [grated]
• Turmeric powder – ¼ tsp
• Red chilli powder – ½ tsp
• Mustard seeds – ½ tbsp
• Salt to taste
• Oil – 2 tbsp
• Water as needed

For masala

• Garlic – 3 cloves
• Ginger - 1 tbsp
• Green chilli – 1 [chopped]
• Coriander leaves – 2 springs [chopped]
• Mint leaves - 2 spring
• Salt to taste
• Cinnamon - 1/4 stick
• cloves - 1
• cardamom - 2
• fennel - 1 tsp
• Cumin - 1 tsp
• Put all ingredients in a mixie jar, coarsely grind without water

Preparation

• Wash & soak Soya beans overnight
• Put soaked soya beans, salt & water in a pressure cooker, cook for 4 whistles
• Heat oil in a pan add mustard seeds, let it sputter.
• Add curry leaves, ground mixture sauté.
• Add soya beans, mix well.
• Add turmeric powder, red chilli powder, & salt sauté.
• Finally add coriander leaves mix well then cut off heat, serve hot with tea, coffee, or rice

How to make Soya beans masala sundal video

How to make Soya beans masala sundal- Step by step photos

Soya beans masala sundal

Take dried soya beans

Add water, soak it for overnight

SOaked soya beans ready

Add soaked soya beans in a pressure cooker

Add water

Add salt

Cover lid, cook for 3 to 4 whistles on medium flame

Now its ready, cut off heat

Perfectly cooked, drain water

Soft non-sticky cooked soya beans ready

In a mixie jar add green chilli

Add garlic, ginger, mint leaves, coriander leaves

ADd cinnamon, cardamom, cloves, cumin, fennel

Add salt

Coarsely grind

Heat pan, add 1 tbsp oil

Add mustard seeds

Add ground mixture

Add asafoetida

Add turmeric powder

Add red chilli powder

saute for a min

Add cooked soya beans, coconut

Saute for 3 min

Now its ready, cut off heat

Transfer sundal to a bowl

Serve hot

Soy beans masal stir fry