Murungai poo sambar [Drumstick flower] How to make step by step photos & video


Murungai poo sambar [Drumstick flower] By Gunaselvi


Cuisine Style: Tamil Nadu, South India | Cooking Time: 10 minutes | To Serve: 4 | Take with: Idli, Dosa, Rice, Chapathi | Type : Sambar, Gravy, kulambu, curry, masala.


Murungai poo [Drumstick flower] is rare, unique & simple village style curry for rice, millets, idli, dosa or pongal. Murungai poo is aromatic, healthy around kongunadu region. We can make murungai poo thuvaiyal, murungai poo vadai, poriyal, kootu etc

How to make Murungai poo sambar [Drumstick flower] video


Ingredients

  • Murungai poo [Drumstick leaves]– 1/4 cup [cut into circles]
  • Toor dal – 1/2 cup
  • Tamarind water – 1/4 cup [soak 1 inch size tamarind in warm water, squeeze &extract water]
  • Tomato – 2 [chopped]
  • Onion [Shallots] - 7
  • Green chilli – 1 [slit]
  • Garlic – 3 cloves
  • Ginger - 1 tbsp
  • Curry leaves – 1 spring
  • Turmeric powder – ¼ tsp
  • Red chilli powder – ½ tsp
  • Sambar powder - 2 tbsp
  • Mustard seeds – 1 tbspp
  • Urad dal - 1 tsp
  • Asafetida a pinch
  • Salt to taste
  • Oil – 2 tbsp
  • Water as needed

Method

  • Wash toor dal 2 to 3 times.
  • Heat pressure cooker, add toor dal, turmeric, & water cook for 3 to 4 whistles
  • Wash & pluck murungai poo
  • Heat pan add mustard seeds, urad dal, onion, ginger, garlic, curry leaves, asafoetida saute
  • Add murungai poo saute for 1 min
  • Add tomato saute till soft
  • Add pressure cooked toor dal, tamarind water,salt, turmeric, red chilli & sambar powder mix well, let it boil for 5 min
  • Once its ready, cut off heat, serve hot with rice, millets, idli, dosa, pongsl or upma

How to make Murungai poo sambar-Step by step photos

Perfect murungai poo sambarPerfect murungai poo sambar

murungai poo murungai poo sambar step 1

Pluck & washmurungai poo sambar step 2

Add seasoning ingredients, & murungai poomurungai poo sambar murungai poo sambar step 3

Add tomato saute till softmurungai poo sambar step 4

Add red chilli, turmeric powder, sambar powdermurungai poo sambar step 5

Add pressure cooked toor dalmurungai poo sambar step 6

Add tamarind watermurungai poo sambar step 7

Cook for 5 minmurungai poo sambar step 8

Now its ready, cut off heatmurungai poo sambar step 9

Healthy Drunstick poo sambarHealthy murungai poo sambar


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