Thinai idli upma | Foxtail millet idly upma-Easy diabetic breakfast recipe

Cuisine Style: Tamil Nadu, south india | Cooking Time: 10 minutes | To Serve: 5 | Type: Breakfast recipe, diabetic special

Ingredients

• Thinai [foxtail millet] idli – 3
• Carrot – 1 tbsp [grated or finely chopped]
• Tomato – 1 [finely chopped]
• Onion – 1 tbsp [sliced]
• Ginger – ½ tbsp [finely chopped]
• Green chilli – 1 tbsp [finely chopped]
• Curry leaves – 1 spring
• Coriander leaves – 1 spring [chopped]
• Mustard seeds – ½ tbsp
• Bengal gram – ½ tbsp
• Urad dal – ½ tbsp
• Salt to taste
• Water- 2 tbsp
• Oil – 2 tbsp

Method

• Take a bowl add idli, sprinkle 2 tbsp of water crumble & keep it aside.
• Heat oil in a pan add mustard seeds & let its splutter. Then add Bengal gram, urad dal & onion saute till soft.
• Add ginger, green chilli, carrot & curry leaves sauté. Then add tomato sauté till soft.
• Add crumbled idli, salt mix well. Then sprinkle coriander leaves, cut off heat & serve hot with chutney.

Thinai arisi idli upma

Foxtail millet idly upma [upittu]