Thinai arisi paruppu sadam | Foxtail millet dal rice-How to make step by step photos & Video

Cuisine Style: Ancient Tamil Nadu | Cooking Time: 15 minutes | To Serve: 3 | Type : Siru dhaniyam Breakfast, lunch, dinner, Weight loss & Easy diabetic recipes | Take with : Coconut Chutney, pickle

Ingredients

• Thinai arisi[Foxtail millet]– 1 cup
• Toor dal & green moong dal– ½ cup
• Sambar onion - 7
• Cumin seeds – ½ tbsp
• Garlic – 2 cloves
• Turmeric powder – ¼ tsp
• Water as needed
  

For Seasoning

• Mustard seeds – 1 tbsp
• Cumin seeds – ½ tbsp
• Peppercorns [optional] – 6
• Dry red chilli - 2
• Curry leaves – 1 spring
• Bengal gram – ½ tbsp
• Urad dal – ½ tbsp
• Salt to taste
• Oil – 2 tbsp

Preparation

• Wash toor dal, green moong dal & thinai arisi.
• In a pressure cooker put thinai arisi, green moong dal, toor dal, cumin seeds, garlic, sambar onion and turmeric powder. Then add 3 ¼ cup of water and cover it and cook for 4 whistles.
• For seasoning:- Heat pan with oil add mustard seeds, cumin seeds, Bengal, gram, urad dal, peppercorns, dry red chilli and curry leaves.
• Add seasoned ingredients in to cooked rice and add salt mix well.
• Serve hot with pickle.

Foxtail millet lentil rice video

How to make Thinai rice paruppu sadam-Stepwise pictures

Wash toor dal

Add cumin seeds

Add turmeric powder

Add small onion

Add garlic

Add sesame oil

Cover lid, cook for 3 whistles

Take 1 cup thinai

Wash thinai

Add thinai

Add salt, mix well

Add 1 cup water

Cover lid, cook for 2 whistles

Heat oil, add mustard, chana dal, urad dal, curry leaves, dry red chilli, hing

Add seasoned ingredients

Mix well

Delicous and healthy thiani paruppu sadam ready

Foxtail millet dal rice

Foxtail millet dal kichadi

Serve with coconut chutney

Foxtail millet lentil rice