Indian jujube fruit | Elantha pazham benefits-Oraganic

Elantha pazham juice preparation time : 10 minutes | To Serve : 2 | Ingredients : Elantha pazham, lemon juice, sugar/jaggery, ice cubes, & water | Type : Desserts, drinks & beverages

Names

• English name - Indian jujube fruit, red date, Chinese date.
• Tamil- Elantha pazham
• Scientific name- ziziphus jujuba
• Kanada & telugu- regi pandu

Nutritional value

• Good source of Vitamin C,Vitamins B6, Fibre, phosphorous, iron, Protein, potassium, & Calcium
• Calcium rich fruit
• Contains rich antioxidants values.

Uses & benefits

• Used in Vietnamese, Chinese, Korean cuisine
• Used in herbal medicine in china & india
• Reduce sleep disorders, stress, mental & brain stress
• Reduce insomnia
• Reduce digestion problems.
• Reduce Anxiety
• Good immunity booster
• Controls blood pressure levels
• Improves bone, teeth & muscels strength
• Good for blood circulation broblems
• Best for skin & Controls body weight
• Calms nervous system
• Reduce cancer problems

Elatha pazham Recipes

• ziziphus jujuba vinegur, Pickle, puree, soup or sweet
• You can make naval pazham seeds powder [Dry out seeds & powder]
• You can make delicious elantha vadai using Tamarind, red chilli powder, salt and jaggery
• For another variation:-Elantha pazham powder, chilli powder, asafotida, jaggery & salt

Elatha pazham

Oraganic elantha pazham season-November-December

Red dates

Organic jujube fruit

Delicious -regi pandu