Indian jujube fruit | Elantha pazham benefits-Oraganic


Elantha pazham By


Elantha pazham juice preparation time : 10 minutes | To Serve : 2 | Ingredients : Elantha pazham, lemon juice, sugar/jaggery, ice cubes, & water | Type : Desserts, drinks & beverages

Names

  • English name - Indian jujube fruit, red date, Chinese date.
  • Tamil- Elantha pazham
  • Scientific name- ziziphus jujuba
  • Kanada & telugu- regi pandu

Nutritional value

  • Good source of Vitamin C,Vitamins B6, Fibre, phosphorous, iron, Protein, potassium, & Calcium
  • Calcium rich fruit
  • Contains rich antioxidants values.

Uses & benefits

  • Used in Vietnamese, Chinese, Korean cuisine
  • Used in herbal medicine in china & india
  • Reduce sleep disorders, stress, mental & brain stress
  • Reduce insomnia
  • Reduce digestion problems.
  • Reduce Anxiety
  • Good immunity booster
  • Controls blood pressure levels
  • Improves bone, teeth & muscels strength
  • Good for blood circulation broblems
  • Best for skin & Controls body weight
  • Calms nervous system
  • Reduce cancer problems

Elatha pazham Recipes

  • ziziphus jujuba vinegur, Pickle, puree, soup or sweet
  • You can make naval pazham seeds powder [Dry out seeds & powder]
  • You can make delicious elantha vadai using Tamarind, red chilli powder, salt and jaggery
  • For another variation:-Elantha pazham powder, chilli powder, asafotida, jaggery & salt

Elatha pazhamElatha pazham

Oraganic elantha pazham season-November-DecemberOraganic elantha pazham season-November-December

Red datesRed dates

Organic jujube fruitOrganic jujube fruit

Delicious -regi pandu Java plum


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