Black jamun | Naval pazham

Naval juice preparation time : 10 minutes | To Serve : 2 | Ingredients : Naval pazham, lemon juice, sugar, ice cubes, & water | Type : Desserts, drinks & beverages

Names

• Malabar plum, black plum, Indian blackberry, Jambolan, Java fruit or Java plum.
• Tamil- Naval pazham, nava pazham
• Scientific name- Syzygium cumini
• Origin/ Native - India

Nutritional value

• Good source of Protein, fibre, folic acid, iron, carotene & potassium
• Rich in Vitamin A ,Vitamin C, Vitamin B1, B2, B6
• Calcium rich fruit
• Contains rich antioxidants values.
• It has low glycaemic index

Benefits

• Controls blood sugar level [diabetes]
• It purifies blood.
• Simple remedy for mouth ulcer & mouth related problems like teeth & gum
• Controls diarrhea & abdominal pain.
• Home remedy for ulcers, digestion problems, acidity & Acid reflux.
• Best for skin & eyes
• Cure liver diseases & heart problems
• Contains anti-bacterial properties.
• Best for Anemia, cough & throat problems.
• Prevents cancer disease
• Useful for weight loss.
• Good for bone strength
• Good for immunity
• Best remedy for urinary disease
• Best summer cooler fruit for summer season
• Black jamun leaves, bark, seeds & fruits used to control blood pressure

Black jamun Recipes

• Black jamun juice or black jamun granita [Black jamun, sugar, lemon juice & water]
• Black jamun raita
• Black jamun vinegur
• You can make Black jamun seeds powder [Dry out sedss & powder]

Note

• Dont take black jamun in empty stomach.
• Dont take it with milk.

Naval pazham

Black jamun

Java plum