Sola Dosai [Proso millet Dosa]

Cuisine Style: South India | Cooking Time: 5 minutes | To Serve: 4 | Take with: Chutney, Sambar | Type: Breakfast or Dinner, Weight loss & Easy diabetic recipes

Ingredients

• Solam (Proso millet) - 1 cup (100 g)
• Rice -1 cup
• Whole Urad Dal - 3/4 cup
• fenugreek seeds - 1 tbsp
• Salt - 4 tsp
• Oil - 2 tbsp

Preparation

• Wash and Soak urad dal &fenu greek, Rice & solam over night separately
• Grind them, mix well with salt then allow it for fermentation ( 8 hours aprx)
• Make dosai as usual, you can add chopped onion or vegetable toping
• Serve hot with coconut chutney, green mint, coriander chutney,  beetroot chutney or any kurma

Tip

• Instead of rice completely solam can be used.

Solam dosai

Sorghum dosa

Organic solam dosai

Sola dosai

Solam / Sorghum