Cuisine Style: India | Preparation Time: 25 min | Cooking Time: 5 min | To Serve: 4 | Type: Breakfast, Dinner, Lunch | Take With: gravy, kurma

Palak phulka [Spinach phulka] is simple, no oil , super soft roti recipe. Healthy weight loss recipe with wheat flour. Cooking time is only 1.50 min. This is perfect restaurant stye but homemade. No maida added. No fail recipe. Alternative to maida naan, puri or chapathi.We added perfect spinach phulka video recipe for beginners.For better understaning please dont skip steps.

Ingredients

• Wheat flour – 2 cup
• Spinach - 1 cup
• Oil – 1 tbsp
• Salt to taste
• Water As needed

Method

• In a mixie jar add spinach, and 1/4 cup water, finely grind
• In a bowl add wheat flour, spinach puree, salt, 1 tbsp oil, mix well
• Then add water, make soft dough.
• Cover it and leave it for ½ an hour.
• Divide the dough in to equal size balls.
• Sprinkle flour, roll out into thick chapathi
• Heat iron dosa tawa, place chapathi, cook both sides for 30 sec.
• Then place it on direct high flame cook till fluffy[Apr 3 sec]
• Once its ready, serve hot with any gravy

How to make Palak phulka Video

How to make Palak Phulka- Stepwise pictures[Instant& Quick]

In a mixie jar, add 1 cup spinach

Add finely grind

In a bowl add wheat flour, oil, salt

Add spinach puree

Mix well, make soft

Dough is ready, cover lid, leave it for 30 min

Divide the dough into equal size balls

Roll out into medium thick circle

3/4 th ready

Perfect circle ready

Place it on iron dosa tawa

Flip over cook for 1 min

Place it on high flame

Cook for 50 sec

Cook both sides only 50 sec both sides

Dont place it in high flame long time

For mini phulka:- First cook for 1 min both sides

Put it on high flame, cook till fluffy, perfect and soft phulka ready

Soft spinach phulka

Green phulka