Carrot beans kootu


Carrot beans kootu


Cuisine Style: Tamil Nadu, south india | Preparation&Cooking Time: 15 minutes | To Serve: 4 | Type : Sambar, curry,kulambhu | Take with : Pongal, Boiled Millets

Ingredients

  • Carrot – 1 [cut into cubes]
  • Potato– 1 [cut into cubes]
  • Beans – 1 cup [chopped]
  • Turmeric powder – ¼ tsp
  • Green chilli – 1 [slit lengthwise]
  • Curry leaves – 1 spring
  • Mustard seeds – 1 tbsp
  • Salt to taste
  • Asafetida a pinch
  • Oil – 1 tbsp
  • Water as needed

For roasting & grinding ingredients

  • Bengal gram – ½ tbsp
  • Urad dal – ½ tbsp
  • Cumin seeds – ½ tsp
  • Coriander seeds – ½ tsp
  • Peppercorns - 5
  • Dry red chilli – 1 or 2
  • Coconut – 3 tbsp [grated]
  • Oil – 1 tbsp

Method

  • Heat oil in a pan 1st roast Bengal gram & urad dal till light brown. Next roast cumin, coriander & peppercorns.
  • Then roast dry red chilli & coconut. Then cut off heat.
  • In a mixer jar add roasted ingredients & finely grind with ½ cup of water.
  • Boil vegetables with turmeric, salt added water.
  • Heat oil in a pan add mustard seeds, let it splutter then add curry leaves, asafetida & green chilli sauté.
  • Add boiled vegetables, sauté then add ground paste & water mix well & let it boil.
  • Then cut off heat & serve hot with pongal or thinai arisi.

Note

  • Don’t pressure cook Vegetables because it loses nutrient values.

Carrot beans kootu curryCarrot beans kootu curry


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