Beans thoran-Kerala style stir fry-Onam special recipe


Beans thoran


Cuisine Style: Kerala, South India | Preparation & Cooking Time: 15 minutes | To Serve: 4 | Type: Thoran, stir fry, poriyal | Take with: Rice

Ingredients

  • Beans – 1 cup [finely chopped]
  • Dry red chilli -1
  • Green chilli - 2
  • Onion – 1 [chopped]
  • Curry leaves – 1 spring
  • Turmeric powder – ¼ tsp
  • Urad dal – 1 tbsp
  • Mustard seeds – 1 tbsp
  • Asafetida a pinch
  • Salt to taste
  • Coconut oil – 1 ½ tbsp
  • Water as needed

For grinding

  • Cumin seeds – ½ tbsp
  • Green chilli – 1
  • Coconut – ½ cup [grated]
  • Water as needed

Preparation

  • Put coconut, cumin seeds, green chilli & water in a mixer jar & grind to fine paste.
  • Heat coconut oil in a pan, add mustard seeds & let it splutter. Then add urad dal saute gently.
  • Add green chilli, dry red chilli, curry leaves & asafetida sauté.
  • Add onion sauté till soft. Then add beans, salt, & turmeric powder sauté for 1 min.
  • Then add water, cover it & cook for 3 min. Then add ground mixture mix well & cook till soft.
  • Once cooked then cut off heat, serve hot with rice.

Heat coconut oil, fry mustard seeds, urad dal till light brownHeat coconut oil, fry mustard seeds, urad dal till light brown


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