• Breakfast Recipes >Wheat poha upma | Godhumai aval upma-How to make-Step by step photos

Wheat poha upma | Godhumai aval upma-How to make-Step by step photos


Wheat poha upma


Cuisine Style: North India | Cooking Time: 10-15 minutes | To Serve: 3 | Type : Breakfast | Take with : Coconut Chutney, pickle

Ingredients

  • Whole wheat Poha [Godhumai aval or flattened wheat] – 1 cup
  • Carrot – ½ cup [finely chopped]
  • Coconut – ½ cup [grated]
  • Onion – 1 [sliced]
  • Green chilli – 1 [sliced or chopped]
  • Curry leaves – 1 spring
  • Ginger – 1 ½ tbsp [finely chopped]
  • Coriander leaves – 2 tbsp [roughly chopped]
  • Mustard seeds – 1 tbsp
  • Bengal gram – 1 tbsp
  • Urad dal – ½ tbsp
  • Oil – 2 tbsp
  • Salt to taste

Preparation

  • Wash wheat poha then drain water.
  • Steam it in an idli cooker about 3 minutes then let it cool.
  • Heat pan with oil add mustard seed & let it splutter. Then add Bengal gram &urad dal.
  • Add onion sauté till soft then add ginger, green chilli, carrot & curry leaves.
  • Add coconut sauté gently.
  • Add steamed wheat poha and salt then mix well.
  • Sprinkle coriander leaves mix well. Then cut off heat and serve hot with pickle, coconut chutney.

How to make Wheat poha upma-Step by step photos [Simple, easy, quick]

Wheat poha upmaWheat poha upma

Wash & drain waterWash & drain water

Place it in an idli cooker, cover lid & steam it for 3 minPlace it in an idli cooker, cover lid & steam it for 3 min

3 min later, after steaming, spread over the plate & leave it for cool3 min later, after steaming, spread over the plate & leave it for cool

Heat oil in a pan add mustard seeds, bengal gram, urad dal saute gentlyHeat oil in a pan add mustard seeds, bengal gram, urad dal

Add onion saute till softAdd onion saute till soft

Add green chilli & ginger sauteAdd green chilli & ginger saute

Add curry leaves, carrot & coconut sauteAdd curry leaves, carrot & coconut saute

Add steamed wheat pohaAdd steamed wheat poha mix well

Add salt & coriander leaves mix well then cut off heatAdd salt & coriander leaves mix well then cut off heat

Wheat poha upma is ready to serve. Serve hot with chutney or pickleWheat poha upma is ready to serve. Serve hot with chutney or pickle


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