Vendakkai kootu | Ladies finger pepper coconut dry curry | Bhindi milagu kootu


Vendakkai kootu


Cuisine Style: Tamil Nadu, south india | Preparation&Cooking Time: 20 minutes | To Serve: 4 | Type : Kootu, curry | Take with : Rice, idli, dosa

Ingredients

  • Vendakkai [Ladies finger, Bhindi, Okra] – 3
  • Curry leaves – 1 spring
  • Mustard seeds – 1 tbsp
  • Turmeric powder – ¼ tsp
  • Oil – 2 tbsp
  • Salt to taste
  • Water as needed

For roasting & grinding ingredients

  • Dry red chilli – 2 or 3
  • Coconut – 2 tbsp [grated]
  • Coriander seeds - ½ tbsp
  • Cumin seeds – ½ tbsp
  • Peppercorns – 1 tsp
  • Bengal gram – ½ tbsp
  • Urad dal – ½ tbsp
  • Toor dal – 1 tbsp
  • Garlic – 1 cloves
  • Heat oil in a pan then roast above ingredients & grind to fine paste with ¼ cup of water.

Method

  • Wash & cut ladies finger into cubes.
  • Heat oil in a pan add mustard seeds & let its splutter. Then add curry leaves fry.
  • Add ladies finger, salt, & turmeric powder sauté till soft.
  • Then add freshly ground paste mix well & let it cook for 2 min.
  • Then serve hot with rice

Note

  • Don’t pressure cook vegs because it loses nutrient values.

Bhindi coconut pepper kootu
Bhindi coconut pepper kootu


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