• Breakfast Recipes >Vegetable Aval Upma | Vegetable poha upma | Vegetable poha recipe

Vegetable Aval Upma | Vegetable poha upma | Vegetable poha recipe


Vegetable Aval Upma


Cuisine Style: South India | Cooking Time: 5 to 8 minutes | To Serve: 4 | Type: Breakfast, dinner | Take With: Chips, pickles, chutney

Ingredients

  • Aval [poha or Flattened rice] – 1 cup
  • Onion – 1 [sliced or chopped]
  • Carrot – ½ cup [finely chopped]
  • Capsicum – ¼ cup [finely chopped]
  • Tomato – 1 [finely chopped]
  • Coconut – ¼ cup [grated] [Optional]
  • Green chilli – 1 [slit or chopped]
  • Ginger – 1 tbsp [finely chopped]
  • Coriander leaves – 2 springs [chopped]
  • Curry leaves – 1 spring
  • Mustard seeds – 1 tbsp
  • Cumin seeds – ½ tbsp
  • Bengal gram – 1 tbsp
  • Urad dal – 1 tbsp
  • Oil – 2 tbsp
  • Salt to taste
  • Water as needed

Method

  • Wash smooth poha and drain water. Don’t soak poha. For thick poha soak in water for a min.
  • Heat oil in a pan then add mustard seed & let it splutter. Add Bengal gram, urad dal & cumin seeds.
  • Then add onion sauté well then add ginger, green chilli & curry leaves.
  • Add carrot & capsicum sauté. Then add tomato, turmeric & red chilli powder sauté.
  • Add grated coconut sauté gently. Add poha and salt then mix well.
  • Add chopped coriander leaves. Cut off heat and serve hot with pickle, coconut chutney.

Tip

  • You can add roasted or fried nuts, beans, green peas etc.

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