Thoran recipe kerala onam sadhya festival special-How to make-Step by step photos


Thoran recipe


Cuisine Style: Kerala, south india | Cooking Time: 10 minutes | To Serve: 4 | Take With: Rice/Roti | Type: Thoran, poriyal, stir fry

Ingredients

  • Carrot – 1 cup [finely chopped]
  • Beans – ½ cup [finely chopped]
  • Coconut – ½ cup [grated]
  • Dry red chilli -1
  • Green chilli - 2
  • Onion – 1 [chopped]
  • Curry leaves – 1 spring
  • Turmeric powder – ¼ tsp
  • Bengal gram – ½ tbsp
  • Urad dal – 1 tbsp
  • Mustard seeds – 1 tbsp
  • Asafetida a pinch
  • Salt to taste
  • Coconut oil – 1 ½ tbsp
  • Water as needed

Preparation

  • Heat coconut oil in a pan add mustard seeds & let it splutter. Then add Bengal gram, urad dal saute gently.
  • Add green chilli, dry red chilli, curry leaves & asafetida sauté.
  • Add onion sauté till soft. Then add beans sauté for 1 min.
  • Then add carrot, salt, turmeric powder mix well & sauté for 1 min. Add water, cover it & cook till soft.
  • Finally add grated coconut mix well & cut off heat, serve hot with rice.

Tip

  • Use coconut oil for better flavor.

How to make Thoran recipe- Stepwise pictures

Heat oil in a pan, add mustard seeds & let it splutter, then add bengal gram, urad dal, curry leaves, dry red chilli & green chilli sauteHeat oil in a pan, add mustard seeds & let it splutter, then add bengal gram, urad dal, curry leaves, dry red chilli & green chilli saute

Add onion saute till soft or light brownAdd onion saute till soft

Add asafetidaAdd asafetida

Add finely chopped beans saute for one minAdd finely chopped beans saute for one min

Add finely chopped carrot, turmeric powder & salt sauteAdd finely chopped carrot, turmeric powder & salt saute

Add water, cover it and cook till softAdd water, cover it and cook till soft

Finally add grated coconut mix wellFinally add grated coconut mix well

Thoran is ready, Now cut off heatThoran is ready, Now cut off heat

Serve hot with riceServe hot with rice


Rate this recipe

I dont like it
You may also like these recipes

Cornmeal sago vada
Cornmeal sago vada
Bengal gram – ¼ cup or 3 tbsp, Moong dal – 2 tbsp... Read More >>
Ellu sadam
Ellu sadam
Rice – 1 cup [boiled]. Sesame seeds [til, ellu... Read More >>
Kathirikai bonda puli kootu
Kathirikai bonda puli kootu
Kathirikai [Brinjal or...
Read More >>
Fried Rice
Fried Rice
Put soaked (1 hr) basmati rice in boiling water...
Read More >>
Crispy okra
Crispy okra
Slice okra [ladies finger] alongside...
Read More >>
Green gram peanut sambar
Green gram peanut sambar
Green gram [Pachai payaru...
Read More >>
Thinai tomato vegetable kichadi
Thinai tomato veg kichadi
Thinai Arisi [Foxtail Millet]...
Read More >>
Rava pongal
Rava pongal
White rava [semolina rava] – 1 cup. Moong dal- ¼ cup...
Read More >>
Wheat rava pongal
Wheat rava pongal
Wheat rava [samba rava, small] – 1 cup. Moong dal- ¼ cup...
Read More >>
Carrot pesarattu dosa
Carrot pesarattu dosa
Green gram – 1 cup. Onion - 1 [thinly sliced]. Carrot...
Read More >>
Varagu arisi pongal
Varagu arisi pongal
Varagu rice (kodo millet) - 1 cup. Moong dal - ¼ cup...
Read More >>
Bread pakora crisps
Bread pakora crisps
Bread – 1. Gram flour [besan flour, kadalai...
Read More >>
Thinai keerai pongal
Thinai keerai pongal
Thinai [foxtail millet] – 1 ½ cup. Moong dal – ½ cup...
Read More >>
Manchurian style sesame paneer
Sesame paneer
Paneer [Cottage cheese] – 1 cup. Onion – 1...
Read More >>
Kambu Dosa (pearl millet Dosa)
Kambu Dosa
Wash and Soak urad dal, kambhu and fenugreek...
Read More >>
Ragi pesarattu dosa
Ragi pesarattu dosa
Whole green gram [Pachai payaru, green moong...
Read More >>
Badam Powder
Badam Powder
Confusing with so many ads with what health...
Read More >>
Rice kheer
Rice kheer
Basmati rice [Long grain rice] - 1 cup. Milk – 3 ½ cups...
Read More >>
Rava Idli
Rava Idli
Mix 1 cup of rava with ½ cup curd and ¼ cup water...
Read More >>
Vegetable sago upma
Vegetable sago upma
Sago [sabudana, javvarisi] – 1 cup. Carrot – ¼,...
Read More >>
Vermicelli pulihora
Vermicelli pulihora
Semiya [vermicelli] – 1 cup. Tamarind puree – 3 tbsp...
Read More >>
Beetroot peanut rice
Beetroot peanut rice
Rice - 1 cup. Beetroot – 1 [finely grated]. Roasted peanuts...
Read More >>
Poha pulihora
Poha pulihora
Aval [poha or Flattened rice] – 1 cup. Tamarind puree...
Read More >>
Kuthiraivali lemon rice
Kuthiraivali lemon rice
Kuthiraivali rice [Barnyard...
Read More >>
Mango kheer
Mango kheer
Mango – 1[sweet]. Vermicelli – 2 tbsp. Milk – 3 cups...
Read More >>
Tamarind varagu rice
Tamarind varagu rice
Varagu [kodo millet] – 2 small cups. Water – 3 cups...
Read More >>
Crispy whole ragi kezhvaragu dosa
Crispy whole ragi kezhvaragu dosa
Whole ragi [Kezhvaragu...
Read More >>
Rice chapati
Rice chapati
Rice flour – 1 cup. Oil – 1 tbsp. Salt to taste. Sugar...
Read More >>
Thinai pudina biryani
Thinai pudina biryani
Thinai arisi [foxtail millet] – 2 cups. Potato – 1...
Read More >>
Peerkangai kootu
Peerkangai kootu
Ridge gourd [Peerkangai] – 1 cup [chopped]...
Read More >>
Akki rotti
Akki rotti
Rice flour – 1 cup. Coconut – ¼ cup [grated]...
Read More >>
Purple cabbage pakoda
Red cabbage pakoda
Red cabbage[Purple cabbage] – 1 cup [cut...
Read More >>
Horse gram sundal
Horse gram sundal
Kollu[Horse gram] – 1 cup. Onion – 1[sliced]...
Read More >>
Pazha Norukku
Pazha Norukku
Banana [Nenthra pazham] -1. Ghee – 5 tbsp...
Read More >>
Narthangai rice
Narthangai rice
Narthangai [Citron ] – ½ fruit. Plain Rice - 1 cup ...
Read More >>
Vegetable semiya upma
Veg semiya upma
Semiya [Vermicelli, sevai] – 2 cup. Tomato – 1 [chopped...
Read More >>
Aloo pyaz paratha
Aloo pyaz paratha
Aloo [Potato] – 1. Onion [pyaz]– 1 [finely chopped]...
Read More >>
Muttar paneer paratha
Muttar paneer paratha
Paneer [Cottage cheese...
Read More >>
Capsicum chilli pepper masala noodles
Capsicum pepper masala noodles
Boiled noodles – 1 cup...
Read More >>
Chana aloo paratha
Chana aloo paratha
Chickpeas[Channa, kodaikadalai] – ½...
Read More >>
Simple gongura chutney
Simple gongura chutney
Gongura leaves [Sorrel...
Read More >>
Carrot beans sambar
Carrot beans sambar
Carrot , beans , potato– 1 cup [cut in to cubes]...
Read More >>


Recipes by Categories