Thinai tomato vegetable kichadi-Easy diabetic breakfast recipe


Thinai tomato vegetable kichadi


Cuisine Style: Tamil Nadu, south india | Cooking Time: 10 minutes | To Serve: 5 | Type: Breakfast recipe, diabetic special

Ingredients

  • Thinai Arisi [Foxtail Millet] - 1 cup
  • Onion-1[sliced]
  • Carrot - 1 cup [chopped]
  • Tomato – 2 [finely chopped]
  • Green chilli-1[chopped]
  • Curry leaves- 1 spring
  • Ginger-1tbsp [finely chopped]
  • Mustard seeds-1 tbsp
  • Bengal gram-1 tbsp
  • Urad dal-1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder – ¼ tsp
  • Coriander leaves-2 tbsp [chopped]
  • Water-1 ¾ to 2 cups
  • Salt to taste
  • Oil – 2 tbsp

Method

  • Wash & soak thinai arisi for 15 min.
  • Heat oil in a pressure cooker add mustard seeds & let its splutter. Then add Bengal gram, urad dal sauté gently then add onion sauté well then add ginger, green chilli, green peas, carrot, & curry leaves sauté.
  • Add tomato, turmeric & red chilli powder mix well & sauté till soft.
  • Add water and salt and mix well & let it boil. Then add thinai arisi mix well then cover it and cook for 3 whistle.
  • Then add coriander leaves mix well and serve hot with coconut chutney, pickle.

Foxtail millet tomato vegetable khichdi

Foxtail millet tomato vegetable khichdi


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