Fresh Sprouts salad | Mulai Payaru Salad-Step by step photos & Video

Fresh Sprouts Salad By

Cuisine Style:South India | Sprouting Time:5 hours | To Serve: 3 | Type : Sprouts salad, Healthy, weight loss recipe for breakfast


  • Green moong sprouts [Mulai payaru, sprouted green gram] – 1 cup
  • Onion – 2 tbsp [finely chopped]
  • Carrot – 2 tbsp [cut into thin strips]
  • Coriander leaves – 1 spring [chopped]
  • Red chilli powder – ½ tsp
  • Lemon juice – 1 tbsp
  • Salt to taste

For seasonining

  • Curry leaves – 1 spring
  • Green chilli – 1 [chopped]
  • Mustard seeds – ½ tbsp
  • Oil – 1 tbsp


  • In a bowl add green gram sprouts, onion, carrot, coriander leaves, red chilli powder, lemon juice & salt mix well.
  • Heat oil in a pan, add mustard seeds let it splutter, then add green chilli & curry leaves.
  • Add seasoned ingredients to sprouts mixture mix well then serve immediately.

How to make fresh sprouts salad at home video

Sprouts salad video

How to make Green gram sprouts salad- Stepwise pictures[Instant& Quick]

Green moong sproutsGreen moong sprouts

Add onionAdd onion

Add carrot & coriander leavesAdd carrot & coriander leaves

Add red chilli powderAdd red chilli powder

Add lemon juiceAdd lemon juice

Add saltAdd salt

Heat oil add mustard, green chilli, curry leavesHeat oil add mustard, green chilli, curry leaves

Add seasoned ingredientsAdd seasoned ingredients

Green moong sprouts salad is ready. serve immediatelyGreen moong sprouts salad

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