Sprouted green gram sundal

Cuisine Style: Tamil Nadu | Cooking Time: 10 minutes | To Serve: 3 | Type : Navarathri sundal recipe, Side dish, Poriyal, Fry, Varuval, shallow fry | Take with : Evening snack, Rice, Tea

Ingredients

• Sprouted Green gram[pachai payaru, matki dal]– 1 cup
• Mustard seeds – 1 tbsp
• Bengal gram – 1 tbsp
• Urad dal – 1 tbsp
• Turmeric powder – ¼ tbsp
• Red chilli powder – ½ tbsp
• Coconut – ¼ cup [grated]
• Curry leaves – 1 spring
• Coriander leaves – 3 tbsp [chopped]
• Salt to taste
• Oil – 2 tbsp

For roasting & grinding

• Green chilli – ½ [chopped]
• Coriander leaves – 3 tbsp [chopped]
• Garlic - 3 cloves
• Ginger - 1 tbsp
• Fennel seeds - 1 tbsp
• Cumin seeds – ½ tbsp
• Cinnamon stick – ½
• Coconut - 1 tbsp
• Cloves - 2
• Dry red chilli - 1
• Put all these ingredients in a mixer jar & coarsely grind with out water

Preparation

• Steam sprouted green gram for 3 min .
• Heat pan with oil add mustard seeds, Bengal gram and urad dal.
• Add curry leaves, turmeric powder, red chilli powder, & ground mixture saute.
• Add steamed green gram sprouts& salt mix well.
• Add grated coconut mix well & cut off heat then serve hot with rice.

How to make Green gram sprouts sundal video

Green gram sprouts sundal