Sprouted green gram sambar | Mulaikattiya pachai payaru sambar-How to make-Video


Sprouted green gram sambar By


Cuisine Style: Tamil Nadu, South India | Cooking Time: 15 minutes | To Serve: 4 | Take with: Idli, Dosa, Rice, Chapathi | Type : Sambar, Gravy, kulambu, curry, masala.

Ingredients

  • Sprouted green gram[Mulaikattiya pachai pyaru]– 1 cup
  • Tamarind water – 2 tbsp [soak tamarind in warm water, squeeze &extract water]
  • Tomato – 1 [chopped]
  • Sambar Onion [Shallots] - 7
  • Dry red chilli -1
  • Green chilli – 1 [slit]
  • Garlic – 2 cloves
  • Curry leaves – 1 spring
  • Coriander leaves – 2 springs [chopped]
  • Turmeric powder – ¼ tsp
  • Red chilli powder – ½ tsp
  • Mustard seeds – 1 tbsp
  • Bengal gram – 1 tbsp
  • Urad dal – 1 tbsp
  • Jaggery – 1 tbsp [grated]
  • Asafetida a pinch
  • Salt to taste
  • Oil – 2 tbsp
  • Water as needed

For roasting and grinding ingredients

  • Fenugreek seeds – 1 tbsp [dry roast-grind separately]
  • Coriander seeds - 1 tbsp
  • Cumin seeds – 1 tbsp
  • Peppercorns – 4
  • Coconut – 2 tbsp [Grated]
  • Heat oil in a pan then roast above ingredients & grind to fine paste

Method

  • Heat pan with oil then add mustard seeds.
  • Once it’s spluttered add Bengal gram, urad dal & sambar onion sauté till soft.
  • Add garlic, dry chilli, green chilli & curry leaves sauté.
  • Then add fenugreek powder, asafetida sauté gently.
  • Add tomato sauté till soft.
  • Add green gram sprouts, turmeric & red chilli powder sauté well.
  • Add freshly ground paste & water [1/2 cup] mix well.
  • Then add tamarind water & let it boil.
  • When bubbles comes out add jaggery and salt mix well.
  • Cut off heat & sprinkle coriander leaves, serve hot with rice, idli or dosa.

How to make Sprouted green gram sambar video

Mulaikattiya pachai payaru sambar

Mulaikattiya pachai payaru sambar

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