Sprouted green gram sambar | Mulaikattiya pachai payaru sambar-How to make-Stepwise pic & Video

Cuisine Style: Tamil Nadu, South India | Cooking Time: 15-20 minutes | To Serve: 4 | Take with: Idli, Dosa, Rice, Chapathi | Type : Sambar, Gravy, kulambu, curry, masala.

Ingredients

• Sprouted green gram[Mulaikattiya pachai pyaru]– 1 cup
• Tamarind water – 2 tbsp [soak tamarind in warm water, squeeze &extract water]
• Tomato – 1 [chopped]
• Sambar Onion [Shallots] - 7
• Dry red chilli -1
• Green chilli – 1 [slit]
• Garlic – 2 cloves
• Curry leaves – 1 spring
• Coriander leaves – 2 springs [chopped]
• Turmeric powder – ¼ tsp
• Red chilli powder – ½ tsp
• Mustard seeds – 1 tbsp
• Bengal gram – 1 tbsp
• Urad dal – 1 tbsp
• Jaggery – 1 tbsp [grated]
• Asafetida a pinch
• Salt to taste
• Oil – 2 tbsp
• Water as needed

For roasting and grinding ingredients

• Fenugreek seeds – 1 tbsp [dry roast-grind separately]
• Coriander seeds - 1 tbsp
• Cumin seeds – 1 tbsp
• Peppercorns – 4
• Coconut – 2 tbsp [Grated]
• Heat oil in a pan then roast above ingredients & grind to fine paste

Method

• Heat pan with oil then add mustard seeds.
• Once it’s spluttered add Bengal gram, urad dal & sambar onion sauté till soft.
• Add garlic, dry chilli, green chilli & curry leaves sauté.
• Then add fenugreek powder, asafetida sauté gently.
• Add tomato sauté till soft.
• Add green gram sprouts, turmeric & red chilli powder sauté well.
• Add freshly ground paste & water [1/2 cup] mix well.
• Then add tamarind water & let it boil.
• When bubbles comes out add jaggery and salt mix well.
• Cut off heat & sprinkle coriander leaves, serve hot with rice, idli or dosa.

How to make Sprouted green gram sambar video

How to make Sprouts sambar- Stepwise pictures[Instant& Quick]

Mung bean sprouts

Mulaikatiya pasipayaru

Dry roast cumin & coriander,grind to fine powder

Dry roast fenugreek, grind to fine powder

Heat 1 tbsp oil, add chana dal, urad dal, coriander, cumin, peppercorns, saute

Add dry red chilli, coconut saute till light brown

Put roasted ingredients in a mixie jar, coarsely grind

Add water, grind to fine paste

Ground mixture ready

Heat oil, add mustard seeds

Add chana dal, urad dal

Add green chilli, curry leaves

Add sambar onion, saute till soft

Add asafoetida

Add garlic, dry red chilli

Add fenugreek powder

Add sprouts

Add red chilli, turmeric powder

Add ground paste

Add water, let it boil

Add tamarind water, let it boil till raw smell out

Add salt

Add jaggery

Add cumin, coriander powder

Add coriander leaves, cut off heat

Green gram sprouts sambar

Delicious & healthy sambar ready, serve hot with rice, idli, dosa or uthappam

Mulaikattiya pachai payaru sambar