Sprouted green gram pesarattu dosa | Mulaikattiya payaru dosai-How to make-Step by step photos


Sprouted green gram pesarattu dosa By


Cuisine Style: Tamil nadu, Andhra, south india | Cooking Time: 15 minutes | To Serve: 4 | Take with: Coconut Chutney | Type: Breakfast, Weight loss & Easy diabetic recipes

Ingredients

  • Sprouted Green gram [Mulaikattiya payaru]- 2 cups
  • Ginger - 1 piece (1 inch peeled)
  • Green Chili - 2 to 3
  • Coriander leaves - 2 springs
  • Curry leaves - 1 spring
  • Cumin Seeds - 1 tbsp
  • coconut - 3 tbsp [grated]
  • Salt to taste
  • Oil - 2 tbsp
  • Water as needed

Preparation

  • Wash green gram & soak it for 8 hours. Then drain water.
  • Wash white cotton cloth. Then squeeze out extra water.
  • Place soaked whole green gram on cotton cloth then wrap the cloth & keep it in a warm place for 8 hours / overnight.
  • After 8 hours- We can see the sprouts.
  • Put sprouted green gram, green chilli, ginger, cumin seeds, curry & coriander leaves in a grinder or mixer jar then coarsely grind with enough water.
  • In a bowl add coarsely ground batter mixture, coconut, salt mix well.
  • Heat iron dosa tawa, pour batter & evenly spread to round shape.
  • Then pour 1 tbsp of oil around the dosa cover lid & cook it for 3 minutes (medium flame).
  • Flip over and cook for 2 to 3 minutes. Then serve hot with coconut chutney.

How to make Sprouted green gram pesarattu dosa- Step by step photos

Sprouted green moong sprouted green moongSprouted green moong sprouted green moong

Add coriander curry leaves salt into sprouted green moongAdd coriander curry leaves salt into sprouted green moong

Add cumin green chilli, ginger Add cumin green chilli ginger into green moong mixture

Ground sprouted green gramGround sprouted green gram

Add grated coconut mix wellAdd grated coconut mix well

Heat iron dosa pan, pour sprouted green moong batter spread, pour 1 tbsp of oilHeat iron dosa pan, pour sprouted green moong batter spread, pour oil

Cook both sides till crips and golden brown, now its ready take it outCook both sides till crips and golden brown, now its ready take it out

Mulaikattiya pesarattu payaru dosaiMulaikattiya pesarattu payaru dosai

Sprouted green moong dosa is ready serve hot with coconut chutney or idli podiSprouted green moong dosa is ready serve hot with coconut chutney


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