Sola (Proso millet) Idli - 65 Calories in 1 Idli


Sola (Proso millet) Idli


Type: Breakfast or Dinner, Weight loss & Easy diabetic recipes | Cuisine Style: Ancient Tamilnadu | Cooking Time: 30 minutes | To Serve: 4 | Take with:Sambar or Chutney

Sola Idli is a healthy breakfast recipe which is alternative to your daily and routine normal idli. Solam (Proso millet) is white in color and had been in wide usage several thousands years back in India and China. It has rich in minerals and vitamins. Those who have skin allergy please avoid. You can try Sola dosa also with the same batter.

Ingredients

  • Solam (Proso millet) - 1 cup (100 g)
  • Whole Urad Dal - 3/4 cup
  • Rice-1 cup
  • Salt - 4 tsp

Preparation

  • Wash and Soak urad dal, Rice and solam over night separately
  • Grind them, mix well, add salt and allow it for fermentation ( 8 hours aprx)
  • Make idli as usual

Note

  • You can do tomato topping

Tip

  • You can make dosa in same batter

How this Sola Idli recipe is Unique?

  • When you add tomato or veg topping it would be stand out and sure its unique

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