Samai rice upma | little millet vegetable upma-Healthy breakfast recipe


Samai rice upma By Gunaselvi


Cuisine Style: Ancient Tamil Nadu | Cooking Time: 10 minutes | To Serve: 3 | Type : Siru dhaniyam Breakfast, Weight loss & Easy diabetic recipes | Take with : Coconut Chutney, pickle

Ingredients

  • Samai rice [Little Millet]- 2 cups
  • Onion-1[sliced]
  • Carrot – 2 [chopped]
  • Green peas – 1/4 cup
  • Potato –1 [cut into small cubes]
  • Green chilli-1[chopped]
  • Ginger-2tbsp [finely chopped]
  • Mustard seeds-1 tbsp
  • Bengal gram-1 tbsp
  • Urad dal-1 tbsp
  • Coriander leaves-2 tbsp [chopped]
  • Curry leaves- 1 spring
  • Red chilli powder - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Water-3 ½ cups
  • Salt to taste
  • Oil – 2 tbsp

Preparation

  • Wash samai rice.
  • Heat oil in a pressure cooker add mustard seeds & let its splutter.
  • Then add Bengal gram, urad dal & curry leaves sauté gently
  • Aadd onion sauté well then add ginger, green chilli, carrot, green peas, potato, red chilli powder and turmeric powder sauté.
  • Add water and salt and mix well & let it boil.
  • Then add samai rice mix well then cover it and cook for 3 whistle.
  • Then add coriander leaves mix well and serve hot with coconut chutney, pickle.

Saami rice upmaSaami rice upma

Vegetable samai rice upmaVegetable samai rice upma

Samak rice upmaSamak rice upma

Samai uppittuSamai uppittu


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