Palak Paneer - 310 Calories in 1 cup of Palak Paneer


Palak Paneer By


Cuisine Style: North India | Cooking Time: 15 minutes | To Serve: 4 | Type: Gravy | Take With: Roti,Chapati,Paratha,Naan,Rice

When my son rejected Keerai Porial, I offered him chapatti with the rich green gravy with white cubes float. He asked me what it was. I said with smile “Palak Paneer”. His eyebrows rose in surprise and said “Wow”.

Ingredients

  • Spinach (palak) - 2 bunch (300 grams)
  • Cottage cheese (paneer) - 200 grams
  • Oil - 3 tbsp
  • Butter - 2 tbsp
  • Cumin seeds - 1 tbsp
  • Onion paste - 4 tbs
  • Green chillies - 2 (chopped)
  • Ginger and Garlic - 2 tbsp (Smashed)
  • Coriander Powder - 1 ½ tbsp
  • Cumin powder - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Garam Masala Powder - 1 tbsp
  • Curd [Whisked] - 5 tbsp
  • Salt to taste
  • Kasoori methi powder- 2 tbsp (optional)

Preparation

  • Wash spinach thoroughly in Water. Heat oil in a pan. Cook spinach. Add water if required.
  • Check after 2 to 3 mins. When it is turned soft and cooked take it off from the flame. Don’t overcook spinach as it's loses color use blender for thick spinach paste
  • Heat oil and butter in a pan. Add cumin seeds and then add chopped onion when its cooked add ginger- garlic paste, turmeric powder and mix well then add chopped green chillies. Leave it for 2 mins
  • Add spinach puree and mix well. You can add water at this point if required.
  • Add cumin and coriander powder & mix well.
  • Add salt and garam masala & mix well
  • Add cube size paneer [cut paneer into 1 inch cube) & mix well
  • Add curd and cook for 1 or 2 min
  • Finally add butter and serve hot

Note

  • You can add lemon juice before serving

Tip

  • Dry roast kasoori methi powder then sprinkle it over the gravy for rich aroma

Palak paneer ingredients

Palak paneer ingredients

Paneer

Paneer

Spinach [Palak]

Spinach [Palak]

Spinach cottage cheese curry

Spinach cottage cheese curry

Palak paneer gravy

Palak paneer gravy


Rate this recipe

I dont like it
You may also like these recipes

Cannellini beans puli kootu
Cannellini beans puli kootu
Cannellini beans [White...
Read More >>
Veg ragi flour idli
Veg ragi flour idli
Ragi flour – 3 cups. Urad dal – ¾ cup. Red, green...
Read More >>
Onion samosa
Onion samosa
Onion – 3 [sliced]. Carrot – 1 [finely chopped...
Read More >>
Baby corn butter masala gravy
Baby corn butter masala
Baby corn – 8 [cut into ½...
Read More >>
Tomato matar pulao
Tomato matar pulao
Tomato – 4 [chopped]. Green peas [matar] – 1 cup...
Read More >>
Tamarind matta rice
Tamarind matta rice
Kerala Matta Rice - 2 cups [Boiled]. Tamarind...
Read More >>
Vendakkai sambar
Vendakkai sambar
Vendakkai [ladies finger in english, okra...
Read More >>
Vegetable kuzhi paniyaram
Vegetable kuzhi paniyaram
Paniyaram batter – 1 cup...
Read More >>
Sakkarai pongal
Sakkarai pongal
Rice [pacharisi] – 1 cup. Yellow moong dal – ¼ cup. Jaggery...
Read More >>
Lemon ragi semiya upma
Lemon ragi semiya upma
Ragi semiya – 250 gram...
Read More >>
Dal palak curry
Dal palak curry
Spinach – 1 bunch. Toor dal – ¼ cup. Yellow moong...
Read More >>
Adhirasam
Adhirasam
Rice - 1 kg. Jaggery - 3/4 kg. Green cardamom powder...
Read More >>
Kerala lemon matta rice | Lemon rosematta rice
Lemon matta rice
Kerala Rice - 2 cups [Boiled]. Lemon Juice...
Read More >>
Coriander sago upma
Coriander sago upma
Sago [big] – 1 cup. Onion -1 [finely chopped]...
Read More >>
Badam burfi
Badam burfi
Badam [Almonds] – 1 cup. Milk - ½ cup [Optional]...
Read More >>
Sambar
Sambar
Choose a heavy cooking pot. Wash and clean...
Read More >>
Ulava Charu
Ulava Charu
Soak Horse gram over night and pressure cook...
Read More >>
Raw Banana Croquettes
Raw Banana Croquettes
Brown chickpeas- ½ cup...
Read More >>
Masala Oats Upma
Masala Oats Upma
Oats - 1 cup. Heat pan with oil. Add onion sauté...
Read More >>
Beetroot Rava Upma
Beetroot Rava Upma
White rava - 1 cup. Beetroot puree - 2 cup...
Read More >>
Simple carrot raita recipe
Simple carrot raita
Carrot - 1 cup [grated]. Curd / yogurt– ¾ cup...
Read More >>
Potato Paneer Balls
Potato Paneer Balls
This is homemade healthy snack which...
Read More >>
Corn Manchurian
Corn Manchurian
The first step is deep frying the Corn Kernels...
Read More >>
Onion bhaji
Onion bhaji
Onion – 2. Besan [gram flour, kadalai maavu]...
Read More >>
Malai kofta curry
Malai kofta curry
Paneer [Cottage cheese]– 1 cup [crumbled or grated...
Read More >>
Onion pakoda
Onion pakoda
Onion – 2 [Sliced], Gram flour – ½ cup, Rice flour...
Read More >>
Shahi tukda
Shahi tukda
Bread – 2 slices, Milk - 2 cups, Saffron – ½ tbsp...
Read More >>
Pomegranate rava kesari
Pomegranate rava kesari
Semolina [suji, Sooji , rava...
Read More >>


Recipes by Categories