• Poriyal Recipes >Multi grains sundal | Six grains stir fry | Aaru[6] dhanyam sundal

Multi grains sundal | Six grains stir fry | Aaru[6] dhanyam sundal


Multi grains sundal


Cuisine Style: Tamil Nadu, South India | Cooking Time: 8 min | To Serve: 3 | Type : Navratri, Navarathri festival sundal, Side dish, thoran, Stir Fry | Take with : Rice, Tea, Coffee

Ingredients

  • Chickpeas [Channa, kondai kadalai] – 3 tbsp
  • Brown chickpeas [Kala chana] – 2 tbsp
  • Red kidney beans [Rajma, sigappu beans] – 3 tbsp
  • Black-eyed peas [black eyed beans, karamani, vellai karamani] – 2 tbsp
  • Green peas [pachai pattani] – 2 tbsp
  • Cowpeas [thatta payir] – 2 tbsp
  • Tricolor capsicum [Yellow, green, red] – 2 tbsp [finely chopped]
  • Onion - 1 [sliced,For Navrathri Dont Add]
  • Garlic – 1 [mashed, For Navrathri Dont Add garlic, add ginger or asafetida or cumin seeds]
  • Green chilli - 1 [sliced or chopped]
  • Coconut - ¼ cup [grated]
  • Curry leaves - 1 spring
  • Coriander leaves – 2 springs [chopped]
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tbsp
  • Coriander powder – ½ tbsp
  • Mustard seed – ½ tbsp
  • Urad dal – ½ tbsp
  • Bengal gram - 1 tbsp
  • Lemon juice – ¾ tbsp
  • Salt to taste
  • Oil- 2 tbsp
  • Water as needed

Preparation

  • Wash & soak chickpeas, green peas, red kidney beans, black-eyed peas, cowpeas overnight.
  • Heat pressure cooker, add soaked grains & water, cover it & cook for 4 whistles. Then drain water.
  • Heat oil in a pan then add mustard seeds & let its splutter. Add Bengal gram, urad dal & sauté gently.
  • Add onion & garlic sauté till soft. Then add tricolor capsicum, green chilli & curry leaves sauté gently.
  • Add turmeric powder, red chilli & coriander powder then add boiled grains & mix well.
  • Add grated coconut, lemon juice and chopped coriander leaves mix well & cut off heat, serve hot.

Aaru dhanyam sundal

Aaru dhanyam sundal

Six grains sundal

Six grains sundal

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