• North Indan Recipes >Moong dal paratha| Moong dal carrot stuffed indian flatbread-Easy lunch box recipe

Moong dal paratha| Moong dal carrot stuffed indian flatbread-Easy lunch box recipe


Moong dal paratha


Cuisine Style: North India | Preparation Time: 15 minutes | Cooking Time: 5 minutes | To Serve: 2 | Take with: Kurma, raitha, pickle | Type: Breakfast, Lunch, Dinner

Ingredients

  • Moong dal – ½ cup or 4 tbsp
  • Carrot – 3 tbsp [grated]
  • Onion – 1 [finely chopped]
  • Green chilli – 1 tbsp [finely chopped]
  • Ginger & garlic paste – 1 tbsp
  • Turmeric powder – ¼ tsp
  • Red chilli powder -1/4 tsp
  • Garam masala powder – ½ tsp
  • Coriander leaves – 2 springs[finely chopped]
  • Dry mango powder – ¼ tsp
  • Salt to taste
  • Oil – 1 ½ tbsp
  • Butter – 1 tbsp

For dough

  • Wheat flour – 2 cups
  • Curd – 1 tbsp
  • Salt to taste
  • Oil – 1 tbsp
  • Water as needed

Method

  • Wash & soak moong dal for 2 hours then boil.
  • Heat oil in a pan add onion, ginger, garlic paste sauté gently. Then add green chilli & carrot sauté.
  • Add boiled moong dal, turmeric powder, red chilli powder, garam masala powder & dry mango powder & salt mix well then cut off heat. Finally add coriander leaves mix well.
  • In a bowl add wheat flour, curd, salt & pour oil mix well. Then add water Knead it and make soft dough. Cover it & leave it for 15 min.
  • Divide the dough into equal size balls. Then roll out into thick chapatti or puri.
  • Stuff each thick chapatti with 2 tbsp of stuffing mixture & shape into a ball again.
  • Sprinkle flour then roll out each ball in to 6 to 7 inch circle shape paratha.
  • Heat iron dosa tawa then place stuffed paratha on it & add 1 tsp butter on it.
  • Turnover and cook another side & add 1 tsp of butter on it.
  • Cook till both sides are golden brown & well cooked.
  • Then cut off heat serve hot with pickle, raitha or cucumber.

Moong dal carrot stuffed indian flatbread Moong dal carrot stuffed indian flatbread


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