Ladies finger thoran | Vendakka thoran-Kerala special stir fry recipe


Ladies finger thoran


Cuisine Style: Kerala, south india | Preparation&Cooking Time: 10 minutes | To Serve: 4 | Take With: Rice/Roti | Type: Thoran, poriyal, stir fry

Ingredients

  • Ladies finger[Okra, Bhindi, Vendakka] – 2 cup [finely chopped]
  • Coconut – ½ cup [grated]
  • Dry red chilli -1
  • Green chilli - 2
  • Onion – 1 [chopped]
  • Curry leaves – 1 spring
  • Turmeric powder – ¼ tsp
  • Urad dal – 1 tbsp
  • Mustard seeds – 1 tbsp
  • Asafetida a pinch
  • Salt to taste
  • Coconut oil – 1 ½ tbsp
  • Water as needed

Preparation

  • Heat iron pan add coconut oil, mustard seeds & let it splutter. Then add urad dal sauté gently.
  • Add green chilli, dry red chilli, curry leaves & asafetida sauté.
  • Add onion sauté till soft. Then add ladies finger sauté for 1 min.
  • Then add salt, turmeric powder mix well & sauté for 1 min. Sprinkle water [3 tbsp], cover it & cook till soft.[Check in the middle & sprinkle water & saute, don’t add too much water]
  • Finally add grated coconut mix well & cut off heat, serve hot with rice.

Tip

  • Use coconut oil for better flavor.

Vendakka thoran-Kerala special stir fry recipeVendakka thoran-Kerala special stir fry recipe


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