Green peas carrot potato thoran-How to make-Step by step photos


Green peas carrot potato thoran


Cuisine Style: Kerala, South India | Preparation & Cooking Time: 10 minutes | To Serve: 4 | Type: Thoran, stir fry, poriyal | Take with: Rice

Ingredients

  • Green peas – 1 cup [Fresh]
  • Carrot – ½ cup [cut into cubes]
  • Potato – 1 [cut into cubes]
  • Coconut – ½ cup [grated]
  • Dry red chilli -1
  • Green chilli - 1
  • Onion – 1 [chopped]
  • Curry leaves – 1 spring
  • Turmeric powder – ¼ tsp
  • Urad dal – 1 tbsp
  • Mustard seeds – 1 tbsp
  • Asafetida a pinch
  • Salt to taste
  • Coconut oil – 1 ½ tbsp
  • Water as needed

Preparation

  • Heat enough water in a pan & let it boil. Then add potato, salt, turmeric powder & let it cook [Apr 2 min].
  • Then add carrot cook for another 1 min. Finally add green peas cook till soft.
  • Heat coconut oil in a pan, add mustard seeds & let it splutter. Then add urad dal sauté gently.
  • Add green chilli, dry red chilli, curry leaves & asafetida sauté.
  • Add onion sauté till soft. Then add boiled vegetables sauté for a min.
  • Finally add grated coconut mix well & cut off heat, serve hot with rice.

How to make Green peas carrot potato thoran- Step by step photos

Boil carrot, potato, green peas, with salt & turmeric added water till softBoil carrot, potato, green peas, with salt & turmeric added water till soft

Heat coconut oil in a pan, add mustard seeds & urad dalHeat coconut oil in a pan, add mustard seeds & urad dal

Add curry leaves, green chilli & dry red chilli sauteAdd curry leaves, green chilli & dry red chilli saute

Add onion, asafetida & salt saute till light brownAdd onion, asafetida & salt saute till light brown

Add boiled vegetables sauteAdd boiled vegetables saute

Add grated coconut saute for a min.Add grated coconut saute for a min.

Now green peas thoran is ready, cut off heat.Now green peas thoran is ready, cut off heat.

Transfer to a serving bowl, serve hot with rice.Transfer to a serving bowl, serve hot with rice.


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