Green gram sprouts curry | Mulaikattiya payaru kulambu | Sprouted Moong dal gravy


Green gram sprouts curry


Cuisine Style: Tamilnadu, south india | Preparation&Cooking Time: 15 minutes | To Serve: 4 | Type : Curry,Gravy, kuzhambu | Take with : Rice, paratha, puttu, idli, dosa, chapatti, roti, pongal

Ingredients

  • Green gram sprouts [mulaikattiya pachai payaru, matki sprouts] – 1 cup
  • Sambar onion [shallots] – 5 [peeled, chopped]
  • Garlic – 2 cloves [mashed]
  • Green chilli – 1 or 2
  • Dry red chilli - 1
  • Curry leaves – 1 spring
  • Turmeric powder – ¼ tsp
  • Red chilli powder – ¼ tsp
  • Roasted cumin powder – ½ tbsp
  • Roasted Coriander powder – ½ tbsp
  • Mustard seeds – 1 tbsp
  • Bengal gram – ½ tbsp
  • Urad dal – 1 tbsp
  • Jaggery – ½ tsp [grated]
  • Oil – 1 tbsp
  • Salt to taste
  • Water as needed

Method

  • For sprouts:-Wash & soak green gram over night. Then drain water & place it in a hot box, cover it & leave it overnight.
  • Pressure cook Green gram sprouts for 1 whistle.
  • Heat oil in a pan add mustard seeds, let it splutter. Then add Bengal gram & urad dal sauté.
  • Add onion, garlic sauté till light brown.
  • Add curry leaves, dry red chilli & green chilli sauté
  • Add pressure cooked Green gram sprouts, turmeric powder & red chilli powder let it boil.
  • Add cumin powder, coriander powder & salt let it boil.
  • Finally add jaggery mix well then cut off heat serve hot with rice, chapatti, paratha, puttu, idiyappam, idli or dosa

Sprouted green gram gravy recipeSprouted green gram gravy recipe

Mulaikattiya pachai payaru kulambu recipeMulaikattiya pachai payaru kulambu recipe


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