Beetroot thoran kerala style-How to make-Step by step photos


Beetroot thoran kerala style


Cuisine Style: Kerala, South India | Preparation & Cooking Time: 10 minutes | To Serve: 4 | Type: Thoran, stir fry, poriyal | Take with: Rice

Ingredients

  • Beetroot – 1 cup [finely chopped]
  • Coconut – ½ cup [grated]
  • Dry red chilli -1
  • Green chilli - 2
  • Onion – 1 [chopped]
  • Curry leaves – 1 spring
  • Turmeric powder – ¼ tsp
  • Bengal gram – ½ tbsp
  • Urad dal – 1 tbsp
  • Mustard seeds – 1 tbsp
  • Asafetida a pinch
  • Salt to taste
  • Coconut oil – 1 ½ tbsp
  • Water as needed

Preparation

  • Heat coconut oil in a pan, add mustard seeds & let it splutter. Then add Bengal gram, urad dal sauté gently.
  • Add green chilli, dry red chilli, curry leaves & asafetida sauté.
  • Add onion sauté till soft. Then add beetroot sauté for 1 min.
  • Then add salt, turmeric powder mix well & sauté for 1 min. Add water, cover it & cook till soft.
  • Finally add grated coconut mix well & cut off heat, serve hot with rice.

How to make Beetroot thoran- Step by step photos

Heat coconut oil, fry mustard seeds, urad dal till light brownHeat coconut oil, fry mustard seeds, urad dal till light brown

Add curry leaves, green and dry red chilli.Add curry leaves, green and dry red chilli.

Add onion, asafetida, & salt saute till softAdd onion, asafetida, & salt saute till soft

Add chopped beetroot, turmeric powder & salt saute wellAdd chopped beetroot, turmeric powder & salt saute well

Add water, cover lid & cook till soft.Add water, cover lid & cook till soft.

Finally grated coconut mix wellFinally grated coconut mix well

Once its ready, cut off heatOnce its ready cut off heat

Serve hot with riceServe hot with rice


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