Beetroot peanut rice-Easy healthy kids lunch box recipe


Beetroot peanut rice-Easy healthy kids lunch box recipe


Cuisine Style: Tamil Nadu, South India| Preparation Time: 10 min | Cooking Time: 8 min | To Serve: 2 | Take with: Chips, pickles | Type: Lunch


Ingredients

  • Rice - 1 cup
  • Beetroot – 1 [finely grated]
  • Roasted peanuts[nilakadalai, verkadalai, groundnut] – ½ cup [peeled]
  • Onion – 1 [sliced]
  • Garlic – 1 [finely chopped or mashed]
  • Green chilli – 1 [slit]
  • Curry leaves – 1 spring
  • Mustard seeds – 1 tbsp
  • Bengal gram – 1 tbsp
  • Urad dal – 1 tbsp
  • Turmeric powder – ¼ tsp
  • Red chilli powder – ½ tsp
  • Salt to taste
  • Oil – 3 tbsp
  • Water as needed.

Preparation Method

  • Boil rice then let it cool.
  • Heat oil in a pan, add mustard seeds & let it splutter. Then add Bengal gram, urad dal, peanuts sauté.
  • Add onion & garlic sauté till soft or light brown. Then add green chilli & curry leaves.
  • Add grated beetroot, red chilli powder, turmeric powder & salt sauté.
  • Add water & cook till soft [Apr. for 3 min]. Once moisture disappear cut off heat or in a low flame mix boiled and cooled rice mix well. Then cut off heat serve hot.

Verkadalai beetroot sadamVerkadalai beetroot sadam


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